IMPORTANT FAQ DEFINITIONS! ;-)

kathryn

kathryn

Cathlete
I felt there was a need to clarify some fitness/health terms, so here goes.

Clean eating: washing your food and your hands before you eat.

A "well-rounded" workout: workout using stability balls and medecine balls (especially when done in an advanced stage of pregnancy).

Resistance workout: forcing yourself to workout, even though you really, really don't want to.


Anyone care to join in?:+
 
>I felt there was a need to clarify some fitness/health terms,
>so here goes.
>
>Clean eating: washing your food and your hands before you
>eat.
>
>A "well-rounded" workout: workout using stability balls and
>medecine balls (especially when done in an advanced stage of
>pregnancy).
>
>Resistance workout: forcing yourself to workout, even though
>you really, really don't want to.
>
>
>Anyone care to join in?:+


LOL and can't think at the moment.
:eek:
 
Flexability training: Do it if you want, but then again, if you don't want to, then don't!

Core training: An apple a day keeps the doctor away!


Namita
 
Had some some pop into mind during LM today:

Step-slam: The sound of exerciser hitting floor during step workout

DOMS: A cute acronym for *&%@ !$%& #$%( %@*%.

Reverse V: The straddle leg position with the upper body hanging forward which one assumes upon completion of Cathe workout.

Sculpt: (1) Liposuction; (2) The excessive scrubbing of one thighs and glutes with miracle creams.

Rest: Pause one second and then resume exercise. (Found this one in the 'Cathe Dictionary'.)

Tap: That thing you do to a keg to extract beer. (Can't figure out why Cathe was encouraging this during my step w/o.):+
 
Hi Maggie-

Just wanted to jump in and say nice to hear from another HS mother (read your profile). I am mom to 4 DS and live in the Georgia mountains.
 
low impact step-when one walks on the tips of one's toes :)
pyramid upper-an ancient egyptian building located to the north
pyramid lower-an ancient egyptian building located to the south
slow and heavy-how I feel after eating Thanksgiving dinner!
high step-a technique used by those in a marching band

Cath :)
 
>Bumping again - I think some of need a laugh.:7


And yes, you may laugh that I omit words like "us" when typing.
 
I'm laughing at the definition of DOMS - yesterday was Viper, and I went too heavy on the chest flies, so I have major DOMS in that area. My little Mini is a manual, and traffic was heavy today. Yeah, I uttered a few *&@#%^!%#!! today - a stick shift in heavy traffic with DOMS in the pecs? OUCH!!!
 
More definitions.

1) forearms: The number of upper body limbs you swear you have upon completion of bicep w/o with Cathe.

2) overhead dumbbell press: Lift the least intelligent person you know to a level above your head.

3) seated row: Rest the weight of the body upon the buttocks in a chair within a straight line of chairs.

4) seated row w/resistance band: Perform definition #3 while in attendance of a concert featuring oppositional music.

5) inhale: The location you enter while performing static lunge low-ends.
 
Explosive Power Lunge - the move you make when your dog or cat makes that tell-tale urp-urp noise that means they're about to get sick all over your brand new carpet.

Side Kick - your best buddy

Pendulum - the device on which my weight seems to be based.

Butt kick - what Cathe's DVD's do to me
 
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