Hi Cathe and All,
First... total appreciation for all of the awesome workouts...sweat has become part of my daily life.
The question is about impact vs. step height.
For some reason, my body, specifically my knees, aren't cooperating with my desire to have a killer workout. I am curious about which is preferred, step height without the jumping, or lower step and all out jumping.
I look forward to your replies as well as the new series.
Best to All,
Jamie
First... total appreciation for all of the awesome workouts...sweat has become part of my daily life.
The question is about impact vs. step height.
For some reason, my body, specifically my knees, aren't cooperating with my desire to have a killer workout. I am curious about which is preferred, step height without the jumping, or lower step and all out jumping.
I look forward to your replies as well as the new series.
Best to All,
Jamie