IMAX3

Joannafit

Joannafit

Cathlete
holy crap!!!! i previewed each step combo briefly..but then went to each blast to watch .............did i say..HOLY CRAP!!! all 10 intervals remind me of interval 9 from imax2.....different steps..but that intense or more intense!!!!!!!!!!!!! lots of plyos,jacks,tuck jumps, plunge lunges!!!!!!!!!!! i cant imagine doing a lower body workout the day after doing this..but i guarentee cathe will have it assigned this way for the march rotaton!!!! great music...love bon jovi!!

she was more winded in these blasts than during some of the bootcamp cardios!!!!!!!!! brenda looked she was going to die in one of the intervals!!

it seemed the step segments prior to the blasts were somewhat more complex..like rhythmic step, but the blasts appear straight forward....did i mention JUMPING..it could be called plyo-max..and i am not complaining!!!

she had some steps called starbursts and peg legs!!!!!!!!! i will do actually DO this one after i go to work to borrow my depts defibrillator!!!!!!!!!!!!!

lots of turning..like plyo turn jumps.....it is all just a blur!!!GREAT JOB CATHE}( }( }( }(
 
Afraid..... very afraid.... I can see this will be one of the last ones I try - or on a day when I am feeling VERY energetic.... :D
 
OOOO!!! I'm so excited! I love a good complex workout. Can't wait to get mine! Imax3 is the first one I'm doing!

~Reece Out~
 
This sounds so great! I'm suppose to get my DVD's on Wednesday and this is the first one I am doing. I never preview the cardio-can't wait to dive right into it! Thanks for the review.

Joanne
 
Now I am dying here!!! I want it now!! Maybe i'll get lucky and the UPS will come before his usual dinner time. I will have to make sure I get huge jug of water for this workout tonight.

Aila
 
I ordered special, thick puzzle mats just for this series. I'm thinking: Thank goodness I had the foresight!}(

I don't think I can do those plyo turn jumps. Those seem potentially hazardous to my knees. Don't you just hate bad genetics?

Pinkyx(
 
Oooh. I can't wait.

I'd also like premix info, if you don't mind posting it--pretty please:)

Maggie
 
Oh My! This was one of the last ones I preordered, and now I think I am thankful I probably won't get mine right away!

This is so exciting though, we just live for these kinds of challenges, don't we? Either that or we are candidates for the looney bin!:+ :7
 
I'm wondering about doing this workout on carpet over cement. Perhapas not? I've been doing all of cathe's workouts on carpet over cement and maybe I should change to something more joint friedly.
Judy
AKA "Likes2bfit"
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http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1
 
Not a bad idea, Judy. I got mine from
http://www.greatmats.com/karate.html

I got the $140 set. I figure it will cost me much more for an orthopedic surgeon.:)

My knees are 35 years young but zooming their way into the 70-year-old arena faster than my boy can slide down our stairs and threaten me with hypertension. Definitely IMAX3 will be GREATLY modified.

Pinky
 
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