imax 2 premix question

[run_to_step]

Imax 2 has 4 premixes and I was also perplexed as to what "BlastMania" entails. I would guess it was all the blasts, but that is under the "BlastOnly" premix. Anybody know?

 

[FiddleFit]

Both workouts consist of each blast and recovery, but Blast Mania does not include the warm up and cool down, whereas Blast Only does. Blast Only could be a workout in itself, while Blast Mania would be an "add on" to another workout that includes a warm up and a cool down.

HTH,
Sandra

 

[run_to_step]

Thanks for the clarification. It all makes perfect sense now!