I'm sayin' "U-N-C-L-E"

[L Sass]

I always found Leaner Legs boring - so much so that I gave away my VHS tape of it. DH got me CTX for xmas and today I thought I'd have another crack at it. Didn't find it boring! Kicked my butt! Maybe it's because I did TLT BBBB yesterday which really works the glutes. But I am feelin' it now. Glad I tried it again.

Lorrie

 

[wendybdh]

RE: I'm sayin'

I agree. It took me a while to pick up when I wasn't following a rotation. Then, I started doing Cathe's rotations and she uses this workout and it's really grown on my and I really do enjoy it now.

BTW, Don't you love DOMS!

 

[nancy156]

RE: I'm sayin'

ouch!!!! I did this workout two nights ago and I still have DOMS really bad (I really mean good). The workout has a terrific "dread" factor to me, but....it hurts so good. Too bad I rarely pick it up! The thought of it scares me.

 

[BAM]

RE: I'm sayin'

What is DOMS? And which workout are you referring to? Thanks.

Bam

 

[L Sass]

RE: I'm sayin'

Yes Wendy - I LOVE DOMS!!!!!! A lot of people think I'm nuts, but I absolutely love it!!! And boy do I have it today - gotta' be all those deadlifts I think.

BAM - DOMS is delayed onset muscle soreness. It's the good soreness that you feel after having worked your muscles hard. You know, like when you have difficulty moving the day after a really great workout. The workout I'm talking about is Leaner Legs in Cathe's CTX series. I stand corrected from my previous thoughts on it.

Lorrie

 

[BAM]

RE: I'm sayin'

Thanks Lorrie and might I add.......I love DOMS too! ;-)

Bam