Hi - I'm new to your videos but not new to exercise. I'm 45 and have been exercising 5-6 days a week for the past 18-19 years. I usually don't have low back pain (just off and on). I did Circuit Max this morning and did the entire first part of it high intensity (as they do on the tape). My lower back is hurting very badly. I noticed the end of the tape said to see your website for modifcations but I can't seem to find any tips on that. Will you please address my concern? Is it okay for me to jump around like that if I'm 45? If so, should I build up to it? Of note, is that I do have cervical disc herniations but have never had my lower back imaged. There are quite a few modifications I have to make for upper body exercise, i.e., I have to do push ups on the wall, can't do military shoulder presses, etc.
I'm New -- Tips to Modify High Impact Aerobics on the Tapes
- Thread starter lorajc
- Start date
You really need to work with a physical therapist. Let him know what your goals are so he can plan out something for you. I'm a nurse and would like to see you persevere & succeed, but I would definitely hand you over to the professionals.
From what I hear, now physical therapists are required to have a master's degree, so I'm sure they can help.
Marla
P.S. Sorry for butting in.
From what I hear, now physical therapists are required to have a master's degree, so I'm sure they can help.
Marla
P.S. Sorry for butting in.
Cathe Friedrich
Administrator
Hi Lorajc! I'm so sorry to hear that your back is hurting you. While you sound like a very fit and active individual, perhaps you over-exerted yourself while attempting Circuit Max for the first time. I know I get sore from an activity the first time doing it, especially if I go all out as you have stated you did. Normally I would suggest working your way up to the intensity of the workouts(ie: lower step height, less intensity behind the jumping, lighter weights, etc), but now that you mention that you have cervical disc herniations, perhaps you should check with your physician to make sure that you are okay to do high impact activities. Many times low impact activities are advised under these conditions. Good Luck!