ICE Boot Camp comes with a bonus Blizzard Blast add-on segment, as do all of the ICE cardio workouts, that is about 12 minutes in length. Blizzard Blasts are bonus add-ons designed for advanced exercisers that want a more challenging workout. Blizzard Blast also give intermediate exercisers something to look forward to as their fitness level improves. Once you can do the Blizzard Blasts you're ready for Cathe's other advanced videos.
*If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link: http://shop.cathe.com/ICE-s/119.htm
