I ordered

[Kimenem]

I feel like a junkie

I just ordered Body Blast (SJP & SB) and Gym Style Legs. What I'm hoping to do is use Gym Style Legs or Butts & Guts for my 2 lower body workouts per week. Then I'll add on the upper body portion of MM. I prefer to do total body weights 2 days per week and cardio the other 4 days. I won't be able to do all of the 2 lowe body workouts PLUS and upper body due to time restraints but I can use premixes I guess. Do you all think this type of schedule would work for body fat loss?

 

[mariah0803]

sounds like you are trying to do to much

look at this. if you dont have all the DVDs then sub....also I find that when doing step aerobics my lower body hurts and that is not even using weight but everyone s different


The July Rotation focuses on fat loss and definition. You will do a mix of cardio and weight training with moderate weight.

WEEK ONE:

Monday: CTX Upper Body sub would be PUB
Tuesday: Imax 1 sub lo max
Wed: Leaner Legs sub gym style legs
Thurs: MIC
Fri: Muscle Endurance
Sat: Walk/Run 40 minutes Plus Abs from Step Heat
Sun: OFF


WEEK TWO:

Monday: Body Max
Tuesday: Step Fit
Wed: Cardio Kicks
Thurs: OFF
Fri: MIS
Sat: OFF
Sun: Power Hour

WEEK THREE:

Monday: MIC
Tues: Cardio and Weights
Wed: Pyramid Lower Body
Thurs: OFF
Fri: Circuit Max
Sat: OFF
Sun: Boot Camp

WEEK FOUR:

Monday: Step Works
Tuesday: Imax 1
Wed: Power Hour
Thurs: OFF
Fri: Pyramid Upper
Sat: Imax 2
Sun: Strong Legs and Abs


kind of get my drift i dont know what all you have let me know so i can use subs for what you dont have

 

[Kimenem]

Thanks for helping me. I've practically been begging for a rotation using what I've got. So, I have:

Butts & Guts
Cardio Blast
Gym Style Legs
Body Blast (Step, Jump & Pump & Step Blast)
Muscle Max
Low Max

I also have ALL of the Turbo Jam workouts. Don't know if I should incorporate those or not until I get more Cathe DVDs. They have been good for my abs though and I think they are good for cardio. They last anywhere from 30-45 min depending on which one you do. Like I said before, I like to do total body workouts 2 days per week. I hate only doing, let's say, upper one day with cardio. I like to keep it simple. Any help will be GREATLY apprciated. Oh, I also HATE to run and don't have a treadmill. I like the DVDs instead. I could probably get anouther Cathe DVD if you can suggest a good to add to what I already have.

Kim