I need a Tell Cathe Forum!!!

[FourAM]

Wouldn't that be great. If all the people that have had great success with Cathe could tell her and she would not have to sort through everything to hear it. On those days when she is tired and needs a pick me up and a reminder of why she always works so hard to reinvent herself every time!

I have one more week of STS and I am awesome!!! (This will be my second go around, the first being when it came out) I have never thought of myself that way before and now I do. I have never been the kind of person that looked in the mirror and not been critical of this or that but I am feeling on top of the world right now and it is all thanks to the hard work that Cathe has put in. I know a lot of thought went into STS and the shock cardio series and I know that alot of folks were critical about the cardio not being tough enough. Even I thought that it was not going to be that hard. But ...and I do mean BUT!!! when it is coupled with sts and put in a rotation the way Cathe intended it, IT WORKS!. I am proof that it works!
SO I think SNM needs to start a tell Cathe forum so we can all shout from the roof tops how over the moon we are about her!

Thank you Cathe, from the most sincere place in my heart! You have helped me to get to a place that it is hard for me to get to! I know that without your knowledge and hard work it might have not been possible!

With Deepest Respect,
Rachel

 

[Cathe Friedrich]

Thank you so much Rachel. Your words mean so much to me, they REALLY do. Thank you for sharing your story with me. Also, please feel free to submit a success story if you haven't already. We love to know how the STS program has helped you. Your success will help inspire someone elses. Thank you again Rachel!

Wouldn't that be great. If all the people that have had great success with Cathe could tell her and she would not have to sort through everything to hear it. On those days when she is tired and needs a pick me up and a reminder of why she always works so hard to reinvent herself every time!

I have one more week of STS and I am awesome!!! (This will be my second go around, the first being when it came out) I have never thought of myself that way before and now I do. I have never been the kind of person that looked in the mirror and not been critical of this or that but I am feeling on top of the world right now and it is all thanks to the hard work that Cathe has put in. I know a lot of thought went into STS and the shock cardio series and I know that alot of folks were critical about the cardio not being tough enough. Even I thought that it was not going to be that hard. But ...and I do mean BUT!!! when it is coupled with sts and put in a rotation the way Cathe intended it, IT WORKS!. I am proof that it works!
SO I think SNM needs to start a tell Cathe forum so we can all shout from the roof tops how over the moon we are about her!

Thank you Cathe, from the most sincere place in my heart! You have helped me to get to a place that it is hard for me to get to! I know that without your knowledge and hard work it might have not been possible!

With Deepest Respect,
Rachel

 

[hoffmasa]

FourAM - I couldn't agree with you more. My sweet DH tells me that he believes that I am in the best shape I have ever been in. I have seen great results since incorporating STS cardio into the STS strength rotation.
I thank Cathe for the motivation and workouts she provides to me!

With additional RESPECT,
Sharon

 

[macbeanur]

I COMPLETELY agree! I discovered Cathe in August of 2008 and she has changed and transformed my life for the better. I am just about to finish my first complete round of STS and am completely thrilled with the program. I love the Shock cardio rotation with STS, too! I agree, these workouts compliment the STS perfectly. I LOVE the 1RM...and now I think, how can anyone really do a Strength training program without doing 1RM? And without knowing here you do 60%, now we move up to 65% etc. I am spoiled. I love all of the science and preparation and thought that goes behind this entire series. It is so well researched and planned out. And finishing up with meso 3 and seeing how much stronger I am now from what I was just 2 weeks ago is so exciting.

I have learned so much from this program - one thing I learned was how great the active recovery week has been for me. It was the hardest lesson for me to learn. Like most of us, I tend to work out to excess and the idea of taking the week off from strength training and doing more active rest was scary and hard. But I have learned that Cathe knows what she is talking about and if she puts it in the rotation, then I'm gonna try it and see how it works for me. I found by the end of the week I was feeling really rested and energized and I was raring to start the next mesocycle.

Now my biggest problem is going to be deciding how long to wait until I can start up my next STS rotation.

Mahalo nui loa, Cathe! (Thank-you very much in Hawaiian) for all of your hard work! It is appreciated!