I need a good weight loss and upper body definition rotation

[great2bfit49]

Does anyone have any good ideas for a good weight loss and upper body rotation? Or can you think of any from Cathe or FitnessFreak? Thank You for any help anyone can offer!!:

 

[Sonya Arellano]

For cardio I like IMAX 2, Drill Max, Kick Max and Cardio Fusion. For upper body I like Pyramid Upper Body and 4DS premix all upper body.

 

[lifeverlasting78]

Hi!
Here is one of Cathe's rotations that came to mind:

Oct '05 Upper Body Bliss
http://www.thecathenation.com/forum/...d.php?t=236101

It's an older one, but I'm sure you can substitute newer DVD's. I'm not sure the link is working, if you can't see the rotation you can access it under "Index of Cathe Rotations".

Christine

 

[Teals]

Also check out any one of the Fitness Freak "Get Ready for Summer" rotations. I think there are three of them.

 

[teddy16410]

Does anyone have any good ideas for a good weight loss and upper body rotation? Or can you think of any from Cathe or FitnessFreak? Thank You for any help anyone can offer!!:

In addition to the great rotation ideas posted I want to add: Clean up your eating- whatever that looks like for you. Without portion control & clean eating muscles can't pop and weight loss won't occur....So So SAD but so so TRUE