I love the Power Hour DVD

[Katerchen]

For the last three weeks I have been using this DVD almost daily. I always work one or two body parts a day, e. g. I did all three "Shoulder" segments today and I can really see improvement after only three weeks!!!!!

 

[kathryn]

I love that DVD, too! It has not only one, but three great workouts on! But now that Cathe and SNM have spoiled us with the Intensity Series pre-mixes and combos, I can just imagine how much better it could be if they redid it today!

 

[Katerchen]

If SNM would re-make this DVD with pre-mixes, bonus combos etc. I'd be in line to buy it.

 

[cz639]

I really love the Power Hour workout too. I split the upper and lower body section up and do lower one day and upper the next when I'm in a time crunch. The music is great and the pace keeps going and never drags. You know you've worked hard but the time really flies!

 

[nancy324]

Hi guys,

I really love PH too, but stopped doing it because it took me 90 mins. to get thru the whole thing. I thought Cathe said the endurance workouts shouldn't be broken down? That they need to be done all at once? Am I missing something? Does anyone else split PH into segments? If so, how many? I'd love to go back to it!

-Nancy

 

[HOTCHICK]

No regrets for me, strength, endurance and cardio all on one dvd.


Hotchick

 

[punky3333]

>Hi guys,
>
>I really love PH too, but stopped doing it because it took me
>90 mins. to get thru the whole thing. I thought Cathe said
>the endurance workouts shouldn't be broken down? That they
>need to be done all at once? Am I missing something? Does
>anyone else split PH into segments? If so, how many? I'd
>love to go back to it!
>
>-Nancy

Hey Nancy,

I split it into upper and lower as well - too long otherwise. I think as long as you complete a section (i.e. shoulders or arms) with the full sets that it does its job.

Francine probably will know better if she sees this.

 

[rcook]

Way cool, I should be getting my Power Hour DVD on Monday, I can't wait to start using it :7 .... it will help me get to my goal even faster lol. I bought a step stool at Wal-Mart so I could start doing some of the exercises Cathe does on her high step with her weights. I can feel the difference too. ....... Rhonda :7

 

[rcook]

Yes, I really like the Power Hour DVD too, whewwww those low ends and slow counting squats, plies, and lunges really get ya ... my legs are still shakin plus I thru in the lunges on MIS ... now I have to wait a little while before I can get thru the other 30 minutes of my routine lol ............ Rhonda :9 :7

 

[runathon]

As a matter of fact, I just pulled this DVD out last night to do it this week...I just love the three workouts in it.

PowerHour, MIS and BodyMax are great workouts.

Blessings from our home to yours...Runathon