I hope you like your new workouts

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone! Whew, we are finished sending out all of the orders. I've been doing the happy dance all afternoon :D (hey, there's a name for a future DVD ;)).

I know it's late but it is the first chance I have had to sit down to the computer today and see if you have any questions about your new Shock Cardio workouts. I see some of you have already done a few workouts...WOW! I will skim all the forums now to see if you are asking any questions that I might be able to help you with. Feel free to ask them here on this thread too. I will be here for about another hour :)
 
Hi Cathe!
I just got mine today in Portland, OR. I'm happy about that! I'm previewing Step Moves and it is so fun and do-able. I'll be doing that tomorrow morning. I'm not getting too stuck either(your other step workouts have given me some coordination that I never had!). The music is fun,too.
My daughter was watching it and was impressed how you could talk giving the cues all the way through. Just wanted to say it's a fun quality workout.

Thank you to you and your team for all the effort you put into getting this out! Many people are going to have a happy holida!

Am looking forward to San Diego!:D
 
Well Cathe I'd like to answer your question !
4_1_112.gif


I like the looks of the new workouts - just opened the box and am anxious to get started. Have had numerous "life issues" and haven't worked out lately but this will be just what the doc ordered !

Can't wait - I need to see what everyone else is saying so I know what to do first !

Thank you thank you thank you for the great variety too - I'm sure this will be just the ticket to add to STS for a great New Year's start.

See you in March in San Diego ! :D
 
No ?? really - but a big thanks to you and your staff working overtime in the snow. Mine should be here tomorrow!

What a great way to start the new year!

Ben
 
I just want to say I love you and my mailman! Just previewed Hiit, I am excited to get up in the morning! Thank you to you and your staff. You all have made my holiday season! Merry Christmas to you and your family. Mary
 
Ohhhhhh - SOOOOO nice - THANK YOU Cathe and all at SNM. Just pumped out Cardio Core Circuit and just WOW! Now THAT'S the way to have a MERRY CHRISTMAS - Cathe style!
 
Love Cardio STS

Hi Cathe,

Got my dvd bundle today and did 30/30 of HIIT. WOW. I loved it, absolutely loved it. Great music, great movements, and I was tired when it was done, but I did it all!

Question: How often can you do these HIIT workouts? Daily? My plan is to do a HIIT in the mornings, and then in the evenings do my weights, or circuit work... or maybe another HIIT workout. Is this overdoing it? I'm so excited about them that I want to do them all right now! :p

Also wanted to say Thank you! I am so appreciative of everything you and your crew do. I can tell from doing the 30/30 that I am going to be HOOKED on these.

A very Merry Christmas!!
 
Hi Angelique! Yes, there is a variety of intensity and impact in this series to accomodate daily use. I wouldn't recommend doing HIIT workouts more than every 72 hours though (feel free to do other cardio in between HIIT though).

And as I always say, one complete day off per week in any workout program is good medicine for the body mentally and physically.


Angelique said:
Hi, Cathe
Can these workouts be done everyday? I am a cardio junkie:)
Click to expand...
 
Thank You Linda! Enjoy your workouts :D Can't wait to see you in San Diego!!!


llp said:
Hi Cathe!
I just got mine today in Portland, OR. I'm happy about that! I'm previewing Step Moves and it is so fun and do-able. I'll be doing that tomorrow morning. I'm not getting too stuck either(your other step workouts have given me some coordination that I never had!). The music is fun,too.
My daughter was watching it and was impressed how you could talk giving the cues all the way through. Just wanted to say it's a fun quality workout.

Thank you to you and your team for all the effort you put into getting this out! Many people are going to have a happy holida!

Am looking forward to San Diego!:D
Click to expand...
 
Take care of yourself Jacque. Enjoy your workouts and see youin San Diego!!!!


Sunshine1528 said:
Well Cathe I'd like to answer your question !
4_1_112.gif


I like the looks of the new workouts - just opened the box and am anxious to get started. Have had numerous "life issues" and haven't worked out lately but this will be just what the doc ordered !

Can't wait - I need to see what everyone else is saying so I know what to do first !

Thank you thank you thank you for the great variety too - I'm sure this will be just the ticket to add to STS for a great New Year's start.

See you in March in San Diego ! :D
Click to expand...
 
Thank You Mary! You are waking up to HIIT???? You go girl! Enjoy!


scubagirl said:
I just want to say I love you and my mailman! Just previewed Hiit, I am excited to get up in the morning! Thank you to you and your staff. You all have made my holiday season! Merry Christmas to you and your family. Mary
Click to expand...
 
Oh Goodie Lorrie! So glad you got to do one already! I find them all fun in their own right but this one is one of my personal favorites (along with other personal faves Athletic Step, Travel Fit, MMA Boxing)


L Sass said:
Ohhhhhh - SOOOOO nice - THANK YOU Cathe and all at SNM. Just pumped out Cardio Core Circuit and just WOW! Now THAT'S the way to have a MERRY CHRISTMAS - Cathe style!
Click to expand...
 
Thank You Monica :D

Way to SHOCK IT!!!! Have fun with your new workouts. I do advise only doing HIIT around every 72 hours but feel free to do other cardio workouts in between. HIIT is ULTRA intense and requires longer recovery between that kind of max'd out training. Keep working hard!


Mona S said:
Hi Cathe,

Got my dvd bundle today and did 30/30 of HIIT. WOW. I loved it, absolutely loved it. Great music, great movements, and I was tired when it was done, but I did it all!

Question: How often can you do these HIIT workouts? Daily? My plan is to do a HIIT in the mornings, and then in the evenings do my weights, or circuit work... or maybe another HIIT workout. Is this overdoing it? I'm so excited about them that I want to do them all right now! :p

Also wanted to say Thank you! I am so appreciative of everything you and your crew do. I can tell from doing the 30/30 that I am going to be HOOKED on these.

A very Merry Christmas!!
Click to expand...
 
I got mine today, and it was an awesome early Christmas present to myself. I'm so motivated to start using these, and they're just in time as I've already done plenty of holiday damage to my diet and exercise regime. So glad I pre-ordered, can't wait to start!
 
Hi Cathe, I only watch the clips becouse I think I will receive the dvds in late January (I leave in Italy), for the moment I have to say that all workout are great, also the MMA series. I'm not a great fun of Kickboxing in general but the clips of MMA seems to be really fun and effective. I will tell you after I'll try them, but with you everything is a succes infact I always preorder your dvds without fear to wrong.
I wish you and your family a very beautifull Christmas.
Ciao
 
Loved HIIT 30/30!!!

Hi Cathe!

I haven't been on the forums in quite some time but just wanted to let you know that my package arrived yesterday on the 21st. I could not wait & teared open immediately the HIIT dvd & just had to do the first one 30/30. What a great fast moving workout! Before I knew it the workout was over & worked up quite a sweat. I've been doing Meso 3 workouts mostly doing Week 2 & I'll be combining Meso 3 w/your Shock Cardio. On a side note, I just love the outfits. Could you please find the time to tell me where you purchased your outfit from the Daytona road trip? Its the pants with the blue piping on the side & in the back. Those were my favorite pants.

The Shock Cardios are very doable with the STS weight training (even though I haven't viewed most of them) but from doing just 30/30 I can already tell that they're all doable. I happen to be 56 years old & I can still do those tuck jumps (all of them mind you-YAY for me!) with the best of them & your crew is much younger than me.

I know you need some much needed rest & I sure hope you get it. Can we expect some time in January a rotation? I'm sure you will. Can't wait to tear open the MMA Boxing next! Also can't wait to receive my calendar. The calendar always gives much needed inspiration. When I look at the pictures I know I can BRING IT!! Corny I know but that's me. LOL

Wanted to also congratulate you on all of your recent endeavors. You go girl!!!

Thank you so much for everything you do for us. From a devoted fan of yours for 18 years!! Hugs, Kathy
 
So Thankful for Cathe & Crew!!!

I have been doing your workouts since 1997. I will be 53 soon and my body is getting so much stronger. I still cannot do straight leg push-ups but that's ok with me. My fitness is so important to me. Cathe thank you from the bottom of my heart!! I truly believe I am adding years to my life as I continue to live a healthy lifestyle and keep my body moving. I love the music in STS Shock Cardio. It rocks!!
 
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