I Forgot!

[slnewmanpt]

Wow!:-wow Has anybody shelved a video remembering it was easy? I did MIS this morning after about a year of not doing it and it WASN'T easy!! Guess we need to keep those muscles guessing, huh?! Everyone, have a great one!

Sherry

 

[prfitness]

Did the same thing - shelved MIS for almost 6 months. But when I reached for it again as it was the only total body workout I had at that time, I realised how tough it was. I love using MIS to shock my muscles after a PS or SH rotation. The reps allow me to go quite heavy with the weights so I feel that I am maintaining my strength gains while working on endurance. Never putting this one away again.