I did Power Hour I did Power Hour I did it

[StepEdith]

I have finally broken my weight training stall, block, vacation whatever I wanna call it.

Went shopping with the daughter this weekend and saw a nice easy curl bar on sale. I said "what the heck" brought it home did Power Hour and it felt sooooo good.

Guess I just needed a new toy to motivate me.

Edith
;-)

 

[getnfit@39]

Well congratulations to you Edith!

I have a love/hate thing with PH. But it is without a doubt an effective workout!

Donna

Fitness~It's a journey, not a race!

 

[jillybean]

Go Edith! I have a love hate with PH too! I love the music, hate the work. Just kidding. Seriously, I just think strength training is so much easier than endurance. A 15# barbell fries my biceps every time! Congrats!!!

 

[punky3333]

Power Hour is my favorite of all the ones I have tried so far. It is killer, but I have made some great progress and the music is rockin'!

So does your new curl bar have spongy things on it for shoulder rests?

 

[Bernard]

Oh Well done, Edith.....I love PH I love the ab routine at the end .

Can I just ask the difference between a curl bar and a normal straight bar, does the curl bar fit on the shoulders better ? :-hmmm

Anna