I did my first hot yoga class

[jaypea]

I took a Hot Yoga class with my sister (who does it several times each week). It was a Thanksgiving fundraiser, and it was on Thanksgiving. It was 90 minutes. WHOA!!!! You are right, Cathe, after you get used to the heat, it's o.k. But, talk about sweaty!!!!! I really did like it, and I felt SO relaxed after the class (until my two young kids started fighting with each other).I felt no guilt last year eating all that turkey and pumpkin pie.
-Jen

 

[ImFiddY]

Sounds interesting but I think I'll wait until I'm over my hot flashes before getting in a 105 degree room !

 

[ellesan]

Sounds interesting but I think I'll wait until I'm over my hot flashes before getting in a 105 degree room !

I was worried about this too, but I've done two classes and haven't had one hot flash during class. It is very challenging but you feel amazing afterwards!! Love it!

 

[CDPotier]

I like Rainbeau Mars Yoga

Although I have to admit that after doing Cathe step, Cathe Muscle Max, I am often too tired to do Rainbeau Mars. I am still having trouble with anemia, no matter how many iron pills I take or iron rich food I eat. I have been having problems with it my entire life. It is really tiring, and I freeze all the time.