Hypertrophy question

[eminenz2]

Hello, Cathe -

If I understand correctly, the new STS you are creating using the concept of hypertrophy. I googled the term 'hypertrophy' and found this link:

http://www.hypertrophy-specific.com/hst_index.html

Do I understand the information on this website to mean that hypertrophy utilizes the concept of *not* waiting 48 hours before working the same muscle group again, or is it just about lifting weights based on a 1-rep maximum?

I don't mean to put you into a situation of commenting on anothr website, but I'm just trying to understand the myriad of info that is available on the 'net.

Thanks - and thanks for any comments from the more educated crowd, too!

Susan L.G.

 

[kathryn]

>If I understand correctly, the new STS you are creating using
>the concept of hypertrophy.

Hypertrophy just means 'muscle growth,'so it isn't specific to any particular program.

 

[eminenz2]

Oh! Never mind, Cathe!