how does this look
monday: full body workout with 30 min run
tuesday: one of cathes cardios
wednesday: legs(G&S, B&G, or L&G)
thursday: cathe cardio
friday: cicuit
i have recently cut down on cardio but feel as though i'm putting back on weight so i want to fit it in again. plus i'm not liking the results in my arms with such focus on them so i think just hitting them in total body workouts would be good. i build very easily in the upper body however my lower body is stubborn. opinions would be appreciated
monday: full body workout with 30 min run
tuesday: one of cathes cardios
wednesday: legs(G&S, B&G, or L&G)
thursday: cathe cardio
friday: cicuit
i have recently cut down on cardio but feel as though i'm putting back on weight so i want to fit it in again. plus i'm not liking the results in my arms with such focus on them so i think just hitting them in total body workouts would be good. i build very easily in the upper body however my lower body is stubborn. opinions would be appreciated
