How to rotate series?

[Stormy]

Hi Cathe,
Since I am mainly use your workouts I was thinking of making a rotation with the following:

4 Day Split series
The series before 4 day split - Drill Max, Butts & Guts, LIC, and BM2
Body Blast series
Intensity series
Hardcore series
Pure Strength
Slow and Heavy


I was planning on using each series for 2-3 weeks, and then moving on to another series. My goal is to lose weight and build/tone my muscles. What order would you suggest I rotate the series?
Thanks so much

 

[Stormy]

I tried to edit my post but the time had expired. Anyway, I wanted to add that I would appreciate suggestions from other members as I realize that Cathe is busy and might not be able to answer. Thanks

 

[StaceyC]

I'd like to know too. I do so much better when I have everything planned out.

 

[cheval]

You might get a better response if you post this in the Rotations section. Also, it's easier for others to find the thread later.

April

 

[Cathe Friedrich]

Hi Stormy! Try this order:

Drill Max Series

Slow and Heavy

Intensity Series

Hardcore Series

4 days Split Series

Pure Strength Series

Body Blast Series

This is just one of the many ways you can vary it! Try to alternate doing a heavier strength training series for about 4 weeks and then switching to a less heavy weight series for about 4 weeks. Then heavy up again, etc.

Have Fun! Please remember to post this question in either rotations or open discussion forums for more ideas from everyone if desired.

Take Care!

 

[Stormy]

Thank you so much Cathe!! I am definitely going to follow this.