How to do rotations?

S

stvwndy

Active Member
I have lots of questions about rotations? Do you change every month? Can you substitute? since I can't afford to buy all the DVDs at once. In July 2003 for the fat loss rotation, there is a DVD listed MIC. What is that? Help!(yes I've posted questions on other Cathe boards too)My brain wheels are just spinning...

Thanks!
Wendy
 
MIC is Maximum Intensity Cardio. It is on the DVD with Interval Max and Rhythmic Step. IMO, this is the hardest of Cathe's cardio. This was one of my first DVDs and well worth it. IMAX is interval cardio and Rhythmic Step is so much fun. It's what hooked me on to Cathe. Eventually, like everyone says, you'll want them all. I only started doing Cathe 6 months ago, so I haven't had a chance to do a lot of rotations and I don't have all the DVDs either. You can substitute. It depends on what you want to concentrate on: upper body, lower body, fat loss, conditioning, muscle endurance, muscle strength, etc.

Marcy
 
Welcome Wendy..... there is a neat little document called The Cathe Compendium that will help you identify all of Cathe's workouts. If you PM (private message) me your email address, I'll send it to you. One of the forum members, Lunacat, put this together. It has been a tremendous help to me.
 
I agree with you Marcy, once you start her workouts - you want to buy more. It's like I've become addicted to Cathe's workouts - can't bring myself to try any other trainer's videos/dvds. Like you Wendy, I had a select few - but once you start going heavier with the weights or adding another riser to your step it pumps it up another level with the videos you do have.....but you're probably on your way to more new videos/dvds:7 Have fun!!!!
 
Could you send a copy of the the cathe compendium my way as well. It really is too expensive to buy all those dvds at once. I have most of the hardcore series and one of the blast series. It be a great help to know how and what to substitute.

thank you so much


Carrie
 
I would be very interested in receiving a copy of the Cathe Compendium as well. I haven't tried the rotations yet only cuz I don't have all her DVD's yet. But if there are substitutions that would work, it would be greatly appreciated.

Thanks again!

~ Taffi
 
Could you send a copy of the the cathe compendium my way as well. It really is too expensive to buy all those dvds at once. I have most of the hardcore series and one of the blast series. It be a great help to know how and what to substitute.

thank you so much


Carrie

Sorry to bother you, but your PM messaging isn't agreeing with the system...

Could you show me where to go for the cathe compendium?
 
Carrie and Candy... I need you to PM me your email address and I'll send it to you. I have to attach it to an email.
 
Hi!
I am new to using Cathe videos and very confused and overwhelmed as where to begin!! Would you mind sending me a copy of the Cathe Compendium? I would really appreciate it.
Thanks!!
Andrea:)
 
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