This is a tough question to phrase:
I am just curious, I feel like I have been using the same poundage weights forever in the videos (MIS and PS right now)...altho I am only in week 4 of my rotation. How many workouts do you all find you have to do before you can increase your weights? Are you normally able to increase them within a rotation, or is it only after you do a new rotation and then go back to the old that you can increase? Am I not pushing myself hard enough, maybe? These things are tough!
Jen
I am just curious, I feel like I have been using the same poundage weights forever in the videos (MIS and PS right now)...altho I am only in week 4 of my rotation. How many workouts do you all find you have to do before you can increase your weights? Are you normally able to increase them within a rotation, or is it only after you do a new rotation and then go back to the old that you can increase? Am I not pushing myself hard enough, maybe? These things are tough!
Jen