goldenpath
Cathlete
8 on each side? REALLY???????? I'm in trouble. I still can't do a tuck jump.
I think I am in trouble too!!! 8 risers is a recipe for disaster.. i can see myself jumping, missing the step and falling..
How Many Risers Needed for Shock Cardio?
- Thread starter aveggiegirl
- Start date
I think I am in trouble too!!! 8 risers is a recipe for disaster.. i can see myself jumping, missing the step and falling..
Cathe Friedrich
Administrator
Hi All! You only need about 4 to 5 risers per side of your step for the box jumps. If you are very tall or do box jumps regularly you may want to go higher, but we will be filming with only 4 to 5 per side.
wgilchrist
Cathlete
Hi All! You only need about 4 to 5 risers per side of your step for the box jumps. If you are very tall or do box jumps regularly you may want to go higher, but we will be filming with only 4 to 5 per side.
Whew!
8hi was scccaaarrriiinnngg me!TWOSPOILEDHUSKIES
New Member
Twospoiledhuskies
Does any one know if a release date has been made??? I am doing STS
and can't want to get the cardio. I love these workouts!
Does any one know if a release date has been made??? I am doing STS
and can't want to get the cardio. I love these workouts!
kathryn
Cathlete
We haven't even gotten news on when these are going to be filmed, so no, no release date yet.
highnrgmama
Member
am i the only sort of frightened by the whole 8 riser jumping thing? Hope I don't break my head tripping on my step!
kathryn
Cathlete
I think it's 4 risers per side, which would make 12". Definitely doable (though I don't plan on jumping OFF the step, no matter what height it is, because I want my knees to last me a long time!)am i the only sort of frightened by the whole 8 riser jumping thing? Hope I don't break my head tripping on my step!
fit_fairy
Cathlete
SNM stated above about 8 risers per side.
kathryn
Cathlete
Oops!
Well, I'm sticking with 8 total (at least to start).
And I'll amend my comment to: "no, 8 risers doesn't scare me, because I have absolutely no intention of using that many, and I'll adapt the workout to suit my needs".
