How many cardio workouts in STS

[fitat49]

I have been following the STS 6 month rotation and sticking to the 3x a week cardio. Was wondering if any of you ladies do more cardio then 3x a week. Thanks

 

[hriacobacci]

I do cardio 6 days a week. Non-STS days I try to hit an hour. STS days, 30-45 minutes and those tend to be lower intensity.

Heather

 

[fitat49]

I do cardio 6 days a week. Non-STS days I try to hit an hour. STS days, 30-45 minutes and those tend to be lower intensity.

Heather

Heather, Are you trying to lose weight or just enjoy doing 6 days a week cardio? Thanks Lori

 

[lala1]

I did cardio 3x/week... pretty intense, and that ended up being plenty for me. I don't like to exercise much more than an hour a day.

 

[hriacobacci]

I'm nuts...LOL - Actually, I enjoy exercising. I danced for over 20 years so if I'm not doing something I am bored and feel rather lazy.

Heather

Heather, Are you trying to lose weight or just enjoy doing 6 days a week cardio? Thanks Lori

 

[lala1]

Oh, yes, Heather, I enjoy exercising, too (how else could I get through STS ) I just really can´t find the time for much more than 1 hour

 

[Runcrazy]

I'm doing 45-60 min 3 X a week most of the time, but am throwing in an addition HIIT once in a while (like on back & biceps day). Though I love cardio and would love to do it 6 days a week; I find if I do more I don't have as much energy for weights. And, since I really want to concentrate on my muscle improvements, I'm sticking to this routine (at least for this first rotation!). I may experiment more next time.

 

[Saturn]

I'm doing cardio 4 times a week on average. I do it on non-STS days, for about 45 minutes to an hour. I also do Yoga and Pilates and Ballet workouts on those days. On STS days, I usually work my abs using STS Ab Circuits. I love to workout too, and it sounds like a lot, but it feels right for me.