How long before results?
- Thread starter RachelD
- Start date
I think it depends on your muscle mass how quickly you'll see results. For example, my legs are just chock-full of muscle, and in the past when I've started a new leg workout, I see results within a couple of workouts. On the other hand, my arms and back are my weakest (least muscular) areas. I can do several arm and back workouts without seeing a whole lot of change. I can feel it, but I can't see it.
I get my best results by incorporating vigorous step workouts intermittently with weight work. One night, aerobics; next night, weights, next night, both; then back.
Just remember, don't work the same body part two days in a row. I was told that there was one exception to this rule, though: I heard that you can do abs every night as long as you're not going for killer ab workouts.
I get my best results by incorporating vigorous step workouts intermittently with weight work. One night, aerobics; next night, weights, next night, both; then back.
Just remember, don't work the same body part two days in a row. I was told that there was one exception to this rule, though: I heard that you can do abs every night as long as you're not going for killer ab workouts.
starlight6
Cathlete
My first Cathe strength workout was MIS, & I was coming off of sporadic excercise with lesser trainers.;-)
It took 2 workouts for me to notice a small difference, but it took about 2 months for me to notice REAL change.
It was worth the wait, believe me.
Ruth
Edited to say WELCOME! to real exercise.:7
It took 2 workouts for me to notice a small difference, but it took about 2 months for me to notice REAL change.
It was worth the wait, believe me.
Ruth
Edited to say WELCOME! to real exercise.:7
Thanks Ladies!!!!
My plan is to do the beginner rotation that Cathe posted with the basics. I have a treadmill at home that I plan on incorporating as well as pilates or the bar method. My 1st step is to lose weight and tone then I plan/hope to build muscle. I am giving my self a deadline of summer 05 to make some major changes and with Cathe's tapes, I really think I can do it.... It's going to get very expensive}(
My plan is to do the beginner rotation that Cathe posted with the basics. I have a treadmill at home that I plan on incorporating as well as pilates or the bar method. My 1st step is to lose weight and tone then I plan/hope to build muscle. I am giving my self a deadline of summer 05 to make some major changes and with Cathe's tapes, I really think I can do it.... It's going to get very expensive}(
starlight6
Cathlete
Oh hell yes!