LuckeeLaydee
Cathlete
I have had two injuries in the last year. First I bent over into a file cabinet and my back went out. Of course, that probably didn't do it, it had probably been coming on for awhile. I used to have some hip pain when I did my Nordic track and just ignored it. Anyway my back was bad and I couldn't exercise for about a month. Then I fell off a motorcycle and injured my shoulder! luckily that was just bruised and sore and it took about a month to heal. I started back to a normal exercise rountine, sprints, step, weights and my back went out again!
Now a month past that I am just starting to walk/jog and do weights again. I am being cautious. Don't know when I will get up the nerve to try sprints or step. I am trying to do lots of stretches and some pilates (sometimes my back won't let me do pilates it is so weak) and am going to try yoga.
I am beginning to realize what they mean when they say "getting old isn't for sissies!"
Paula
Now a month past that I am just starting to walk/jog and do weights again. I am being cautious. Don't know when I will get up the nerve to try sprints or step. I am trying to do lots of stretches and some pilates (sometimes my back won't let me do pilates it is so weak) and am going to try yoga.
I am beginning to realize what they mean when they say "getting old isn't for sissies!"
Paula