TexasLaura
Cathlete
I am in week 3 of Meso 3 (90% of the one rep max baby!!!!) and I am LOVING the entire program right now!! WOW!!! I can't wait to go around again!
My question is for those of you who have done multiple rounds of STS (or the SNM folks). Theoretically, I should be 5% stronger that I was when I started Meso 3. I believe I am probably a lot more that 5% stronger than I was before starting Meso1. What do I do about my 1RM when I do another round? Do I need to re-do the whole thing? Do I just go through and increase everything by 5%? What did you do? (I really don't want to do all those 1RM excercises again!)
I wish there was an automatic "upgrade" on the Workout Manager that would automatically increase the old 1RM!!!
Help! (Thanks!)
My question is for those of you who have done multiple rounds of STS (or the SNM folks). Theoretically, I should be 5% stronger that I was when I started Meso 3. I believe I am probably a lot more that 5% stronger than I was before starting Meso1. What do I do about my 1RM when I do another round? Do I need to re-do the whole thing? Do I just go through and increase everything by 5%? What did you do? (I really don't want to do all those 1RM excercises again!)
I wish there was an automatic "upgrade" on the Workout Manager that would automatically increase the old 1RM!!!
Help! (Thanks!)