how are you upping your weekly %

[thinsgreat]

i'm confused as to how you go up 2-3 pounds with dbs? ie..i did 15s and was supposed to go to 17 this week--- do i jump to my 20s? can't see how you make small increments each week---

 

[pace1987]

I use platemates which is 1 1/4 increment. Some uses pace weights. Here is a link to it http://www.paceweights.com/ HTH Also you can use weighted gloves which Cathe uses in her video.

 

[dreamyjeanie]

I use weighted gloves and wrist weights to go up 1-2 1/2 lbs.

Jean

 

[denise5]

I use pace weights.. I got them for STS. They are great for those odd numbers.

Denise

 

[teddy16410]

i'm confused as to how you go up 2-3 pounds with dbs? ie..i did 15s and was supposed to go to 17 this week--- do i jump to my 20s? can't see how you make small increments each week---

I use a bit of everything ...

Pace Wts
Magnets
Cathe Micro Load Gloves
Wrist Weights