How about Yoga by Cathe?

[sblogan]

Now that I am 45 and still working out 5-7 days a week, I find the need for cross-training/stretching increasing!!
I would love to see a Cathe version of a yoga workout to increase strength, flexibility and balance, while allowing a relatively "light" workout day with lots of stretching

 

[jazz]

Yes, I'd like to see a Cathe yoga workout too. In fact, now that I am practicing yoga daily and taking classes, many of the stretches Cathe uses are yoga poses already.

 

[janiejoey]

I've always said yes to this one.

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-

 

[robyn6002]

Agree find Yoga is central to the whole fitness rotation and it's the only gaping hole I see in the workouts.

Would love to see a power yoga - DVD - aka YogaX but 1 hr!

 

[trunyon]

I've only tried yoga one time but if Cathe done a yoga dvd, I'd be more inclined to try it again. (more than likely stick to it too).

 

[teddy16410]

Tina-
I have not been able to get into yoga- If Cathe did one I'd be a fan for sure...That woman can make anything fun to me! Heck I despised step for 20 years until I found her...now I cant get enough.

 

[seeking_guns]

I'd love to see a yoga DVD. With a premix for runners.