Horizontal Conditioning
- Thread starter LizC7
- Start date
desertambrosia
Cathlete
I love Horizontal Conditioning. Haven't been able to find anything like it. The closest I've come, is Mark Lauren's 90 Day Challenge. Close, but not quite. Maybe PiYo Sweat or Drench workouts. Again, kinda, but not quite.
Last edited:
maddiesmum
Cathlete
Take a look at Mindy Mylrea's Fluid Strength. There's a ton of body weight moves, they flow into each other seamlessly, involving upper, lower, and core through it all. I find this quite challenging. It looks deadly simple but it is slow, controlled movement. First you do the move, then you do it again with gliding discs that involves subtle changes and increased challenge to core and balance and control.
https://www.totalfitnessdvds.com/Fluid-Strength-Mindy-Mylrea-p/903.htm
And look here! when I pulled this up on totalfitnessdvds.com, Horizontal Conditioning showed at the bottom of the page under "related products." Huh!
Mindy is an excellent instructor an I highly recommend this program/DVD. It makes an excellent DVD for travel.
Clare
https://www.totalfitnessdvds.com/Fluid-Strength-Mindy-Mylrea-p/903.htm
And look here! when I pulled this up on totalfitnessdvds.com, Horizontal Conditioning showed at the bottom of the page under "related products." Huh!
Mindy is an excellent instructor an I highly recommend this program/DVD. It makes an excellent DVD for travel.
Clare
desertambrosia
Cathlete
Ohhh, yes Clare! Forgot about this one! It's very good!
RapidBreath
Cathlete
Hee, hee, and I thought my workout collection was complete!