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Horizontal Conditioning

Discussion in 'Open Discussion' started by LizC7, May 14, 2018.

  1. LizC7 Cathlete

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    Hello Everyone,
    I've gotten some great DOMS after a few of Sandra's workouts. Any recommendations for something similar to her series?

    Best,Liz
     
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  2. desertambrosia Cathlete

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    I love Horizontal Conditioning. Haven't been able to find anything like it. The closest I've come, is Mark Lauren's 90 Day Challenge. Close, but not quite. Maybe PiYo Sweat or Drench workouts. Again, kinda, but not quite.
     
    Last edited: May 14, 2018
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  3. tlc93 Cathlete

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    I’m not sure I’ve seen or done anything like it. For some reason they are killer workouts. Nothing quite like it out there.
     
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  4. maddiesmum Cathlete

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    Take a look at Mindy Mylrea's Fluid Strength. There's a ton of body weight moves, they flow into each other seamlessly, involving upper, lower, and core through it all. I find this quite challenging. It looks deadly simple but it is slow, controlled movement. First you do the move, then you do it again with gliding discs that involves subtle changes and increased challenge to core and balance and control.

    https://www.totalfitnessdvds.com/Fluid-Strength-Mindy-Mylrea-p/903.htm

    And look here! when I pulled this up on totalfitnessdvds.com, Horizontal Conditioning showed at the bottom of the page under "related products." Huh!

    Mindy is an excellent instructor an I highly recommend this program/DVD. It makes an excellent DVD for travel.

    Clare
     
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  5. desertambrosia Cathlete

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    Ohhh, yes Clare! Forgot about this one! It's very good!
     
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  6. RapidBreath Cathlete

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    Hee, hee, and I thought my workout collection was complete!
     
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  7. maddiesmum Cathlete

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    I live to enable!

    Clare
     
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