HIIT workouts?

[LeanneM]

Dear Cathe,

I've been reading so much about the benefits of HIIT workouts, and would LOVE to see you offer a few! Of course, I know you already have a lot of stuff in the works, but thought I'd just make the suggestion!

Can't wait for STS!

 

[buffyfan]

What are HIIT workouts?

 

[kathryn]

>What are HIIT workouts?

"High-Intensity Interval Training" (kind of like the blast-only segments of the IMaxes, with recovery time in between each one).

 

[buffyfan]

Gotcha. Thanks for responding. Sounds a little too much for me. I'm lucky I can get through 4 day split Bootcamp or Drill Max withouth having a stroke!

T.

 

[angie_nrs]

Count me in on the HIIT workouts!!!;-)

Angie

 

[teach4s]

I would LOVE 20-30 minute HIIT tapes. I am doing body for life and would love Cathe tapes for the cardio days.

 

[Momto5boys]

Count me in, too! I love the IMaxes. I would also like intervals with weights in between, too.