mrsprincess07
Cathlete
HI!
I wanted to know if during the High Step DVDs, or even Muscle Max for that matter, when we are doing Leg Presses, if they are still effective if we use fewer risers? I believe the inch height in the DVDs is about 14 inches and I would like to do them at either 8-10 inches due to my knees.
Would this still be effective for targeting the glutes and hamstrings or have I made it ineffective?
I wanted to know if during the High Step DVDs, or even Muscle Max for that matter, when we are doing Leg Presses, if they are still effective if we use fewer risers? I believe the inch height in the DVDs is about 14 inches and I would like to do them at either 8-10 inches due to my knees.
Would this still be effective for targeting the glutes and hamstrings or have I made it ineffective?