High Step Circuit- Try it on a BOSU! FUN!

[amy_b]

I just got finished with High Step Circuit on the BOSU and LOVED IT! I used it on all the step sections, whether Cathe was using her step higher or lower. I could feel it just where I was supposed to feel it the whole time. Then when it was time for plank work, I flipped it over (flat side up) and it really added a challenge to those sections. On the ab crunches, I balanced on top of the BOSU with nothing touching the floor and my abs were worked to the max! On side to side ab twists, use a weight and don't let your feet touch the ground- YOWZA! Push-up section- try it with the BOSU flipped over with flat side up. If you have this DVD and the BOSU, TRY IT!! I had a wonderful, sweaty time!}(

 

[dixiedog6]

That sounds like fun, I will try it. I did High Step Circuit today and I can totally see how a BOSU would work. Thanks

 

[Dani53]

Anything to use my BOSU!! I love it, and this sounds great!

 

[cmoroney]

That is a magnificent idea - I love using my BOSU - and it would make the workout more challenging - I am sure that would work in the High Step Training DVD, too. To use the BOSU during the cardio step portion - maybe that would be too hard.

I might even try the BOSU in the Basic Step DVD/Body Fusion - I need to incorporate the BOSU more in my workouts (cardio) - for I use the BOSU for almost all of my ab and core work.

Thanks for the great idea!

Cheryl

 

[amy_b]

I'm going to try doing the High Step Training advanced on the BOSU, but I think I'll have to lower my weights considerably. If I go all out on weights AND do the cardio and step training on the BOSU, I will forever lie under a headstone of "Death by DVD." I'll let you know how it goes!