Hi, Cathe

[cheval]

:7

I'm on tap for doing the 4DS Upper Body premix this afternoon. Can't wait for STS. Never would have considered it except I'm doing so well with 4DS.

Thanks for your workouts!

April

 

[lainiefig]

I'm doing a 4DS rotation right now--I think Cathe was warming us up to more killer heavy weight work with the 4DS so we will be ready for STS. I can't wait either, though I'm also terrified.

Thanks for the great stuff, Cathe, and keep it up!

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif

If you want to give God a good laugh, tell Her your plans.[/font]

 

[Cathe Friedrich]

Way to go April and Lainie!

:7