Hi Kathryn! I'm back...I just ran off for a bit to pick my son up from school.
Fun questions, oh goodie:9
1) For muscle endurance I dread: High rep calf raises
2) For muscle endurance I dread: High rep, moderate weight, bicep curls
3) For muscle endurance I dread: All forms of slow and low lunges
For cardio: Hmmmm, I don't know, I kind of like all forms of cardio. Well, I know you'll hate to hear this but I love tuck jumps (as you've discovered by now, ;-) ) and all forms of plyometrics. I think I was an energizer bunny in my other life. I just love being airborne :7
Thanks for the fun question. Have a nice day...what's left of it
