[font size="1" color="#FF0000"]LAST EDITED ON Dec-18-02 AT 10:09AM (Est)[/font][p]* OOPS
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Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif
HEY WD-re: your endurance rotation
- Thread starter Gettingfit
- Start date
WD
Cathlete
Hi Yen,
You can go to http://www.bowflex.com and see one. Mine has the squat and leg attachments.
Sue
You can go to http://www.bowflex.com and see one. Mine has the squat and leg attachments.
Sue
Thank you, Sue, for sharing your PS rotation. I will refer to it (but will probably have to modify a bit!) on my next PS rotation. I have about 1 1/2 hours per day 6 days per week to work out, so I'll take a closer look to see how I can modify.
Thanks again, and keep up the great work!
Denise
Thanks again, and keep up the great work!
Denise
Question for WD
Sue, you look awesome. You are a testament to hard work. Your workout rotations are beautifully thought out. I have a couple of questions:
(1)How long do you stay on your PS rotation?
(2)You said that you do the S&H rotation usually for 4 weeks. Then you mentioned that you would probably spend just 3 weeks on endurance. So is this the normal cycle: 3 wks endurance, 4 weeks S&H rotation, and then X weeks PS, then return to 3 wks endurance?
Thank you so much for sharing. Keep up the good work!
Sue, you look awesome. You are a testament to hard work. Your workout rotations are beautifully thought out. I have a couple of questions:
(1)How long do you stay on your PS rotation?
(2)You said that you do the S&H rotation usually for 4 weeks. Then you mentioned that you would probably spend just 3 weeks on endurance. So is this the normal cycle: 3 wks endurance, 4 weeks S&H rotation, and then X weeks PS, then return to 3 wks endurance?
Thank you so much for sharing. Keep up the good work!
Rosiekitty
New Member
RE: Question for WD
WD,
I want to look like you when I grow up!
Seriously, I live in OKC, too, and you are, without a doubt, the most fit woman I have seen here. I showed your pictures to my DH (who helped build the Cowboy Hall of Fame). He said, "that's what hard work gets you."
More power to you, honey!
WD,
I want to look like you when I grow up!
Seriously, I live in OKC, too, and you are, without a doubt, the most fit woman I have seen here. I showed your pictures to my DH (who helped build the Cowboy Hall of Fame). He said, "that's what hard work gets you."
More power to you, honey!
RE: Question for WD
Sue,
Thank you so much for the information. It will be fun to see how everyone decides to incorporate the intensity series into their routines. And with all the permutations they have developed from each workout, the possibilities will be endless. Have a terrific holiday season with your family!
Sue,
Thank you so much for the information. It will be fun to see how everyone decides to incorporate the intensity series into their routines. And with all the permutations they have developed from each workout, the possibilities will be endless. Have a terrific holiday season with your family!