Hey I gotta say this again about Cardio & Weights

[Boybert]

Everytime I do it I love it more. Cathe does have you really movin' & grovin' back and forth b/w the segments but man it keeps your heart racing. I think some of these DVDs are favorites off the bat and some are more hidden gems that just really grow on you until you LOVE them as well. Woo Woo Cathe!! I'm a posting fool today


Debbie
mommy to Aiden Mackenzie 4/8/04

 

[Amy Steppe]

I love Cardio & Weights....I use it for intermediate days when I just don't have it all, but I need to workout and feel worked out!

I do use an 8 inch step and 15 pound dumbbells for the back section.

I love the music too -- finally got "Little Less Conversation" on CD thanks to a nice lady here who posts all about the music.

 

[scm]

I also like Cardio & Weights. Sometimes I use the ab section as an add-on to a weight w/o.
Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC

 

[[email protected]]

Enjoyed reading the comments on this workout. Sounds like fun!
I Have not yet crossed over to Cathe's step workouts that are difficult to follow. I have finally ordered and done Basis Step/Body Fusion and High Step Circuit/Beginner workouts.
I can follow these easily(well almost) Is the the cardio & weights workout difficult to follow?
I am getting so hooked
I also ordered Muscle Endurance, Pyramid Upper Body and now Push & Pull/Supersets!
Easy to become addicted :>)))))))))))))))
Marsha
Marsha

 

[Boybert]

Marsha,
C&W is fun! The only hard part to follow might be the routine if you are not familiar with her types of steps. Once you get used to her style it is fairly simple to pick up. It's a great addition if you like crosstraining, which I do as well


Debbie
mommy to Aiden Mackenzie 4/8/04

 

[[email protected]]

Hey Debbie,
Thanks for the info.
I also like crosstraining workouts.
I did her Body Fusion again today and thought i was doing fine until her last step routine, i got all messed up, so if the Circuit * Weights is more dificult than the Body Fusion, then I may have to wait until I no longer have two left feet))))))
Marsha