love2hike
Member
I am hoping someone can help me figure out a rotation - I have STS & p90x I have ordered the 4 day splits dvds - these are the workouts that I own now
Butts/Guts
GS chest/triceps
GS legs
GS back/shoulder/biceps
kick, punch, crunch
legs/glutes
supersets
push/pull
powerhour
max int strength
body max
kick max
cardio core circuits
muscle max
circuit blast
pyramid upper/lower body
boot camp
muscle endurance
core max
ab circuits
I really like lifting 3x aweek and doing cardio 2x a week - any help or suggestions would be greatly appreciated!!
Kim
Butts/Guts
GS chest/triceps
GS legs
GS back/shoulder/biceps
kick, punch, crunch
legs/glutes
supersets
push/pull
powerhour
max int strength
body max
kick max
cardio core circuits
muscle max
circuit blast
pyramid upper/lower body
boot camp
muscle endurance
core max
ab circuits
I really like lifting 3x aweek and doing cardio 2x a week - any help or suggestions would be greatly appreciated!!
Kim