Help with a rotation

love2hike

Member
I am hoping someone can help me figure out a rotation - I have STS & p90x I have ordered the 4 day splits dvds - these are the workouts that I own now
Butts/Guts
GS chest/triceps
GS legs
GS back/shoulder/biceps
kick, punch, crunch
legs/glutes
supersets
push/pull
powerhour
max int strength
body max
kick max
cardio core circuits
muscle max
circuit blast
pyramid upper/lower body
boot camp
muscle endurance
core max
ab circuits

I really like lifting 3x aweek and doing cardio 2x a week - any help or suggestions would be greatly appreciated!!
Kim
 
My first suggestion would be to check out Cathe's rotations in the Workout Manager. You can access other Cathlete's rotations too. That should give you a pretty good idea regarding how to put them together.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top