HELP Need an extreme rotation to lose some weight

[fluffygooeydonuts]

HI i'm trying to lose the 5lbs i put on last month . i would like a rotation that is hard really advanced in both cardio and weights my main focus is my abs and legs . i have all cathes dvds can anyone help ?}(

 

[Stacy]

I'd say check out Cathe's New Years Resolution Rotation, but I think for losing those last dreaded 5 lbs, a clean diet is going to be far more important than your workout regime.

Good Luck!

Stacy

 

[pace1987]

Hi try this link and look under title for Cathe's 16 week weight loss rotation or you can look at all the others. http://www.fitnessvideofanatics.com/publicrotations/keep.fit

 

[fluffygooeydonuts]

thanks i will give it a try . right now i'm trying the january rotation . i can't wait to see what the march rotation will be.

 

[briee]

I think just changing your login name will help. At least it might help me....I'm getting hungry already

Briee

 

[Seabush]

I recommend three days of interval aerobics (Imax, Imax2, Step & Intervals, etc.) with three days of strength training.

Crystal