Help me decide what DVDs for my next rotation, please!

[Boilergal]

OK, I need help! I'm finishing up a 4DS rotation (about 2 months) and really love the strength gains I've made, but I know it's probably time to do something different for strength work...so, as much as I don't want to stop doing 4DS, I know I probably need to, right? Anyhoo, here's the strength DVDs I have...any thoughts for a new weight rotation?

Drill Max
Muscle Endurance
Bootcamp
Push/Pull
Supersets
Core Max

I'll keep plugging in the assorted cardio ones I have, but really need some inspired ideas for weights!!

Thanks!!

 

[Tracey M]

I posted a reply but I guess it got lost in cyber space!

Personally I would use the upper/lower premixes on Push Pull and Supersets and add a circuit or full body routine so that I had 3 days of strength training per week. Maybe something like:

Weeks 1 & 3:
PP Upper Body 3X premix
Cardio
PP Lower Body 3X premix
Cardio or Yoga
Muscle Endurance
Cardio
Rest

Weeks 2 & 4:
SS Upper Body Blast premix
Cardio
SS Lower Body Blast premix
Cardio or Yoga
Drill Max + Core Max segment
Cardio
Rest

After 4 weeks I'd probably go back to the 4DS. I hope this helps!

 

[LaughingWater]

What a great rotation, Tracey.

I've been working with ME and DM for the last few weeks. One week was:

ME
Cardio
DM ~ one of the weight/cardio premixes
Cardio
ME
Cardio

Now I wish I had PP and SS!

 

[Boilergal]

Thank you so much!

Thanks so much, Tracey and Laughing Water! These both look FANTASTIC. I'm going to start next week. I'm just not very good at coming up with my own rotations and I knew I'd get some guidance from the educated crowd here!