"hell of a half marathon

[buneknek]

Hell of a half is in 4 weeks! This half is gonna be tough including 2 big hills & hot weather! I've done 2 HM before but nothing like this one. How often should I do hill trng? Once a week or twice? I can do it on my treadmill.

 

[nkhansen1]

Google Hal Higdon's training plans (they are free). He has several to choose from, and the intermediate and advanced plans have hill training and sprint schedules.

 

[nkhansen1]

I already had one bookmarked! Here you go:

Hal Higdon Training Programs

 

[gonnabea5]

You can do it! Im doing one of his training plans now. Im doing my 1st half trail run in sept. Good luck and let us know how it turned out.

 

[buneknek]

I already had one bookmarked! Here you go:

Hal Higdon Training Programs

Wow this is good info! Thank you!