Check back in after you receive your Pit w/os and let us know how they are. I'd like some more heavy bag w/os as well. Thanks.
I did one of the workouts so far. And it was tough. I got cross pit DVD. It has 2 workouts on it. This workout is not coreographed (sp?). It is a guy with a stop watch telling 3 students to start and stop. It is about 30 minutes of work (i think) It says on the DVD it is 30 minutes but it was longer- so they must have been referring to the actual work portion. My counter on DVD restarted after every segment.
It starts off with a 5 minute warmup.
5 rounds of (or 6) 20 sec drills of hitting bag (any punches you want) then 10 sec rest
5 rounds of 20 sec drills of head kicks to the bag. 10 sec rest
1 minute rest
2nd segment-this one is tough!!
6 rounds of 20sec squats, 20sec pushups, 20 sec squat thrusts, 20 sec hitting and kicking the bag
1 minute rest
5 rounds 20 sec squats followed by 10 sec rest (but in the squat position)
5 rounds 20 sec pushups followed by 10 sec rest ( in plank position)
5 rounds of row crunches (up on butt pulling upper and lower body together followed by rest (in knees and upper body together)
I really liked it. I loved puching the bag with full force. Gets your frustrations out. You kinda go at your own pace since it isn't coreographed. So as Cathe says " you get out of it what you put into it"
As I do more I will let you know.