I decided to try Tosca Reno's recommendations - I've been adding wheat germ, flaxseed (both which I love) to different foods/beverages. I'm also adding creatine (1 tsp) about 4 times a week.
My reason for doing this was to eat more fiber, feel fuller, keep up strength for STS (creatine=protein). I haven't overdone anything I dont think, but I've actually gained a couple of lbs. I did see that both the WG and FS have calories so I made sure I didnt do too much.
As far as working out and eating clean, I don't think I've done badly on either of these, but I know I've gained the weight around my stomach.
My question is has anyone else had this experience? Maybe I just tend to have really stubborn genes! That's kind of why I figured I'd do STS to SHOCK my system
Any experience/feedback would certainly be appreciated. Thanks girls!
My reason for doing this was to eat more fiber, feel fuller, keep up strength for STS (creatine=protein). I haven't overdone anything I dont think, but I've actually gained a couple of lbs. I did see that both the WG and FS have calories so I made sure I didnt do too much.
As far as working out and eating clean, I don't think I've done badly on either of these, but I know I've gained the weight around my stomach.
My question is has anyone else had this experience? Maybe I just tend to have really stubborn genes! That's kind of why I figured I'd do STS to SHOCK my system
Any experience/feedback would certainly be appreciated. Thanks girls!