Healthy Eating (BFL) Checkin 2/22/05
- Thread starter Rhonda
- Start date
Good morning,
5:45 am - Power Circuit
B - carnation instant breakfast w/1 % milk, slice of pumpkin bread
S - protein shake
L - ?
S - protein bar, yogurt
D - turkey sandwich, soup
I've been wracking my brain trying to come up with a way to break my plateau, so today I am starting something different. I'm adding more calcium to my diet in lieu of other forms of protein. (My officemate drinks over 32 oz of milk a day and she is rain-thin.) I am also cutting my coffee down to 1 cup a day. I find that when I drink coffee I almost always have a baked good (cookie/muffin/scone) with it. If this change helps me lose even just 2 pounds I will be happy.
- Shopgirl
5:45 am - Power Circuit
B - carnation instant breakfast w/1 % milk, slice of pumpkin bread
S - protein shake
L - ?
S - protein bar, yogurt
D - turkey sandwich, soup
I've been wracking my brain trying to come up with a way to break my plateau, so today I am starting something different. I'm adding more calcium to my diet in lieu of other forms of protein. (My officemate drinks over 32 oz of milk a day and she is rain-thin.) I am also cutting my coffee down to 1 cup a day. I find that when I drink coffee I almost always have a baked good (cookie/muffin/scone) with it. If this change helps me lose even just 2 pounds I will be happy.
- Shopgirl
Well, I'm gonna continue tracking my meals (and perpetuating my food obsession). Since I skipped my workout yesterday, I will do what I had planned to do yesterday. MIS lower body, S&H biceps, and 15 min HIIT run.
1 - granola, low fat milk
2 - chicken breast, half a sweet potato
3 - chicken breast, broccoli
4 - protein shake with frozen strawberries
5 - probably leftover salmon, broccoli
Have a good day!
1 - granola, low fat milk
2 - chicken breast, half a sweet potato
3 - chicken breast, broccoli
4 - protein shake with frozen strawberries
5 - probably leftover salmon, broccoli
Have a good day!
i'm still trying to get myself ack on track. Today isn't quite as good as i planned, but i'll go to the grocery store tonight and do better tomorrow!
b - 1/2 bagel, cottage cheese, V8
l - red beans, brown rice, veggie enchilada
s - carrots
d - mango protein shake w/ flax
s - almonds
b - 1/2 bagel, cottage cheese, V8
l - red beans, brown rice, veggie enchilada
s - carrots
d - mango protein shake w/ flax
s - almonds
Good morning. I have been on track a few weeks now and pants that didn't fit are fitting again! Whew....
turkey bacon, string cheese, oats
egg/eggs whites, mashed potatoes
turkey meatloaf, mashed potatoes
chicken fettucini alfredo BFL style
ff cheese, apple
Black bean chicken stew
HIIT at lunch and massage after work!
Colleen
turkey bacon, string cheese, oats
egg/eggs whites, mashed potatoes
turkey meatloaf, mashed potatoes
chicken fettucini alfredo BFL style
ff cheese, apple
Black bean chicken stew
HIIT at lunch and massage after work!
Colleen
My husband and I just started BFL Monday. I hope you don't mind if I join in. My husband wants to lose some pounds and I need to lose some body fat and I also need to eat better. Any suggestions and help would be appreciated. Here was my day:
8:30 Blueberry morning cereal w/ skim milk (I don't like Oatmeal)
10:30 yogurt(fruit flavored)
12:45 Leftover Rot. chicken & sm. salad (romaine, tomato, cucumber)
2:45 balance bar
6:30 BFL pasta taco salad
8:30 Blueberry morning cereal w/ skim milk (I don't like Oatmeal)
10:30 yogurt(fruit flavored)
12:45 Leftover Rot. chicken & sm. salad (romaine, tomato, cucumber)
2:45 balance bar
6:30 BFL pasta taco salad
HI guys! I have to brag for a minute... I have had an absolutely perfect week since Sunday! I have not cheated even once! Yeah!!! :+ :+ :+ :+ :+ :+ :+ :+ I just started BFL over on Sunday and I am GOING to finish this time!!! I have made a promise to myself that I can do it! I have erased, glued, cut and pasted too many times into my success journal. This time it is for real!!!
Here is my day:
5:15 am-Lowmax
m1 - EAS ML Strawberry shake
m2 - oatmeal, cottage cheese
m3 - salad, 1/2 half turke sand
m4 - myoplex lite bar
m5 - 1 c pasta, brocolli, tofu
M6 - proma chocolate brownie bar
* I don't usually eat this many bars in one day (usually only 1) but I just got these tonight from netrition.com and they are sooooo yummy! Plus I could feel my metabolism going nuts the past few days. I bought these bars as they help me get up to the proper calories.
Tomorrow is UB and I will be doing PUB I think. I did gym style the last 2 workouts and I have little time in the morning
Here is my day:
5:15 am-Lowmax
m1 - EAS ML Strawberry shake
m2 - oatmeal, cottage cheese
m3 - salad, 1/2 half turke sand
m4 - myoplex lite bar
m5 - 1 c pasta, brocolli, tofu
M6 - proma chocolate brownie bar
* I don't usually eat this many bars in one day (usually only 1) but I just got these tonight from netrition.com and they are sooooo yummy! Plus I could feel my metabolism going nuts the past few days. I bought these bars as they help me get up to the proper calories.
Tomorrow is UB and I will be doing PUB I think. I did gym style the last 2 workouts and I have little time in the morning
You all go Women. Congratulations and keep pushing and pulling. Ane most of all... all the good eating. Just interested. if you are doing a challenge you are also doing Cathe? I was just thinking of eating this morning. Sure wish I did not have to cook. Better find my on-line store soon so I can get my shakes back on the counter. (kitchen counter)
Good morning,
We are in the midst of a day-long snowfall, so of course, schools are closed.
6 am - Cathe Kickbox
B - carnation instant breakfast w/1% milk, waffle
S - yogurt, apple
L - soup, tuna sandwich
S - cheese, crackers
D - steak, vegies (was supposed to have last night)
Have a good day everybody.
Shopgirl
We are in the midst of a day-long snowfall, so of course, schools are closed.
6 am - Cathe Kickbox
B - carnation instant breakfast w/1% milk, waffle
S - yogurt, apple
L - soup, tuna sandwich
S - cheese, crackers
D - steak, vegies (was supposed to have last night)
Have a good day everybody.
Shopgirl
7 am Step Blast-did biceps and triceps yesterday and I think they are still shakin
B-WW cereal w/ 1% and sliced banana
S-Orange and a handful of soy nuts
L-WW veggie wrap with string cheese
S-Baby carrots and or an apple
D-salmon-brown rice and salad
Have a great day guys, yippe I just won twp new Cathe DVD's on Ebay!
B-WW cereal w/ 1% and sliced banana
S-Orange and a handful of soy nuts
L-WW veggie wrap with string cheese
S-Baby carrots and or an apple
D-salmon-brown rice and salad
Have a great day guys, yippe I just won twp new Cathe DVD's on Ebay!
wendymin72
Cathlete
Hello Ladies.
I have been "lurking" on this thread for about a week now...
I purchased the Eating for Life cook book and I really like this guy's philosophy so I decided to give it a shot. I am following it from breakfast through the afternoon snack pretty well but dinner is very "loose" still as I haven't really gone through and picked out recipes to try yet. I will do that soon. I am also inclined to add in a couple extra snacks b/c I am hungrier than usual...after I have the baby I will try to adhere to the schedule more strictly. So...after all of that babbling..lol..I'd like to join the check-in with you lovely ladies! So here it goes:
B: Kashi cereal/skim milk, water/coffee
S: Nutrigrain bar (I know they probably aren't the best but I have them in the house and really like them!)
S: 1/2 raw green pepper, 1/2 cucumber, 1/2 c l/f cottage cheese
That is what I have eaten so far today....the plan for the rest of the day is....
L: Peanut butter sandwich-natural l/f p/b on ww bread, salad with l/f dressing, water
S: Banana or apple with 1/2 of an advantedge bar
S: Banana or apple (which ever I didn't eat prior and only if I am hungry for it)
D: ?
S: (after exercising) usually a piece of fruit and maybe some cottage cheese
Suggestions on how to improve are welcome!
I normally work out in the evenings...tonight I am doing 30-45 minutes of a Cathe cardio dvd (to be determined!) and the upper body work from all step as well as biceps coz I was supposed to do them last night and didn't have time...
Have a great work out!
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://www.picturetrail.com/gallery/view?WENDYMIN
http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]
I have been "lurking" on this thread for about a week now...
I purchased the Eating for Life cook book and I really like this guy's philosophy so I decided to give it a shot. I am following it from breakfast through the afternoon snack pretty well but dinner is very "loose" still as I haven't really gone through and picked out recipes to try yet. I will do that soon. I am also inclined to add in a couple extra snacks b/c I am hungrier than usual
...after I have the baby I will try to adhere to the schedule more strictly. So...after all of that babbling..lol..I'd like to join the check-in with you lovely ladies! So here it goes:B: Kashi cereal/skim milk, water/coffee
S: Nutrigrain bar (I know they probably aren't the best but I have them in the house and really like them!)
S: 1/2 raw green pepper, 1/2 cucumber, 1/2 c l/f cottage cheese
That is what I have eaten so far today....the plan for the rest of the day is....
L: Peanut butter sandwich-natural l/f p/b on ww bread, salad with l/f dressing, water
S: Banana or apple with 1/2 of an advantedge bar
S: Banana or apple (which ever I didn't eat prior and only if I am hungry for it)
D: ?
S: (after exercising) usually a piece of fruit and maybe some cottage cheese
Suggestions on how to improve are welcome!
I normally work out in the evenings...tonight I am doing 30-45 minutes of a Cathe cardio dvd (to be determined!) and the upper body work from all step as well as biceps coz I was supposed to do them last night and didn't have time...
Have a great work out!
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://www.picturetrail.com/gallery/view?WENDYMIN
http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]