karate_chick
Cathlete
Hi Kathy
Thanks for taking the time out to try and get me past this plateau.
I'm 35 and weigh 138-140lbs (want to get to 126) and 5ft 4in tall.
Not sure about body fat % - but from estimates, it's been around 30% (which I think is quite high) but I do have a 'covering'!
Exercise: Interval runs x2/week (running for 2 mins/walking 1min) for 40 mins
Weights x3/week (45mins-1hr) - Cathe
Cardio x3/week - Cathe
Have been eating around 1500 cals on low days then every 4th day going to 2000cals.
I know I'm an endomorph (if that helps).
I would be sooooo greatful if your suggestions made in dint in this excess weight!!!
Thanks again for you time - it's much appreciated.
Tried to email & PM you but they both bounced back.
Please feel free to email me at:
[email protected]
Andrea
Thanks for taking the time out to try and get me past this plateau.
I'm 35 and weigh 138-140lbs (want to get to 126) and 5ft 4in tall.
Not sure about body fat % - but from estimates, it's been around 30% (which I think is quite high) but I do have a 'covering'!
Exercise: Interval runs x2/week (running for 2 mins/walking 1min) for 40 mins
Weights x3/week (45mins-1hr) - Cathe
Cardio x3/week - Cathe
Have been eating around 1500 cals on low days then every 4th day going to 2000cals.
I know I'm an endomorph (if that helps).
I would be sooooo greatful if your suggestions made in dint in this excess weight!!!
Thanks again for you time - it's much appreciated.
Tried to email & PM you but they both bounced back.
Please feel free to email me at:
[email protected]
Andrea