Hardcore Series Rotation Question

[Nolookingback]

Hello everyone!

First time poster but a long time lurker

What does B&G mean in this rotation?

WEEK ONE:
Mon: Drill Max
Tues: 30 minute run plus segment one Stretch Max
Wed: off
Thurs: BM2
Fri: off
Sat: B&G
Sun: off

WEEK TWO:
Mon: LIC
Tues: 20 minute interval run plus B&G Bonus abs only segment two Stretch Max
Wed: off
Thurs: BM2
Fri: KPC
Sat: Drill Max
Sun: off

WEEK THREE:
Mon: B&GTues: BM2 Warm up and first 30 minute step segment /plus/ LIC (Cardio Blast Timesaver premix)/plus/ LIC Abs
Wed: off
Thurs: Drill Max
Fri: 20 minute interval run /plus/ B&G bonus abs only /plus/ seg 3 stretch max
Sat: Cardio Fusion
Sun: off

WEEK FOUR:
Mon: Imax 2
Tues: LIC (premix 1) /plus/ BM2 (premix 3)
Wed: B&GThurs: Pyramid Upper Body
Fri: Brisk 30 minute walk plus Total Body Stretching segment one
Sat: Drill Max
Sun: off

WEEK FIVE:
Mon: Cardio Fusion
Tues: B&G
Wed: Run 50 minutes and segment one Stretch Max
Thurs: Off
Fri: LIC
Sat: off
Sun: Drill Max (premix 4) BM2 (premix 3)


Thanks in advance!

 

[breathe]

Butts and Guts

 

[Nolookingback]

Thank You!

Thank you for your quick response! I just watched a preview of the Butts & Guts video on Cathe's YouTube channel. Wow!!! Wow!!! Cathe is serious with this workout . Firewalkers.....firewalkers. I felt the pain on the computer screen.

Butts & Guts is a deal of the day so I need to order. Thanks again!