Hardcore Rotations

[jillybean]

These rotations are comprised of Hardcore workouts only. After awhile, I will post some rotations incorporating older Cathe workouts, but for now I want to focus on the new series and see what it can do for me. Feel free to do any of the weeks I’ve listed once and then move onto the next week’s workouts or stick with one week’s workouts for a month if you like. (Some weeks, you’ll notice are more cardio-based and some are more weight work oriented). Enjoy.

Sat. Imax 3 and Core Max workout #1
Sun. Gym Style Legs
Mon. Gym Style Chest and Tris timesaver and Gym Style Back, Shoulders, and Bis timesaver
Tue. Imax 3 and ab segment from Muscle Max
Wed. Low Max 1-4 premix and Core Max workout #2
Thu. High Step Challenge
Fri. Rest

Sat. Kick Max
Sun. Gym Style Chest and Tris timesaver and Core Max workout #3
Mon. Low Max
Tue. Shoulders, Back, and Bis timesaver and Core Max workout #1
Wed. Leg Max
Thu. Imax 3
Fri. Rest

Sat. High Step Challenge
Sun. Kick Max low impact premix and Core Max workout #1
Mon. Gym Style Chest and Tris
Tue. Gym Style Back, Shoulders and Bis
Wed. Imax 3
Thu. Low Max 4-7 and half of Gym Style Legs (either standing or floor)
Fri. Rest

Sat. Muscle Max
Sun. Imax 3 1-5 premix and Core Max workout #3
Mon. Imax 3 4-6 and Stretch Max workout #1
Tue. Muscle Max
Wed. Low Max
Thu. High Step Challenge
Fri. Rest

Sat. Imax 3 1-5 and Muscle Max upper body premix (abs from Muscle Max)
Sun. Low Max 4-7 and Muscle Max lower body premix (no abs)
Mon. High Step Challenge
Tue. Kick Max
Wed. Core Max #2 and Stretch Max #2
Thu. Imax 3
Fri. Rest

Sat. Gym Style Chest and Tris and ab segment from High Step Challenge
Sun. Workout #2 from Hardcore Extreme
Mon. Gym Style Back, Shoulders and Bis and Core Max workout #1
Tue. Gym Style Legs
Wed. Imax 3
Thu. Muscle Max
Fri. Rest

 

[princesscks]

Hi,
What's Leg Max?
You wrote that for the 2nd week on Wednesday.

Thanks,

-Chiquita

 

[suzcomn]

Think she means Gym Style Legs.

Thanks for doing this. I especially like it because I don't have to modify to have Friday off, which is always my off day!

 

[Runcrazy]

Thank you JillyBean! These look great!

Jo

 

[princesscks]

Thanks for the clarification, Foodie Sue.

-Chiquita

 

[jillybean]

Yes, I meant Gym Style Legs - good catch! I think it should be called Leg Max as I was fried after this one! No need to wait for DOMS - I felt it immediately! Sorry for the error.

 

[runathon]

Jilly, I love it when you post your rotations.



http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

 

[rmrmr]

Thanks Ms. Jillybean. We've all been wanting a HC rotation. This will definitely get us in the groove of the new workouts.

Thanks Again Jilly,

Diana

 

[Kabuki]

Thanks for posting these. I'm going to do the last one next week and go from there. Thanks again!!

Marie

 

[atiman]

Thanks! That was so sweet.

 

[Debra L]

Thank you Jillybean!!

 

[Roses]

Jillybean...I just printed these out. Sincerely, thanks for taking the time to set these up and then write them up for us. VERY helpful.

Sam

 

[annjo]

What is Tris timesaver & Bis timesaver?

 

[jillybean]

There are timesaver premixes on each of the Gym Style workouts. Basically, they omit the third set on most exercises. I did Timesaver Chest and Tris on Sunday and becuase most exercises were limited to two sets, I could go quite heavy. I stretch thoroughly and was still sore on Monday!

Also - where it says "Leg Max" - that means "Gym Style Legs". Sorry, I had 'Max' on the brain!

 

[eminenz2]

Thanks for taking the time, JillyBean!:*

 

[shakeubooty]

Jillybean -

This sounds corny but I saw your name attached to this thread and I was immediately excited to read it! You always manage to come up with something creative and tough that gets me excited about doing the rotation. Thanks for taking the time to do this.

Sue

 

[jillybean]

Girl, you just made my day. Thank you. And P.S. - I'm cooking up an Intensity/Hardcore rotation. (Insert evil laugh here!)

 

[Kathy G]

Here's a Hardcore rotation I made using the Muscle & Fitness Her's Look Great in 8 program (loosely ) I go to the gym three times a week but the Hardcore Gym Style workouts could easily be subbed for those days:


Circuit:
Sunday – Gym Legs + Cardio
Monday – Gym Shoulders/Bi/Tri + Cardio
Tuesday – Low Max + GST Legs premix
Wednesday – High Step Challenge + Cardio
Thursday – Imax 3 + Muscle Max Leg premix
Friday – High Step Challenge + Cardio
Saturday – Gym Legs + Kick Max premix


Heavy:
Sunday – Gym Chest/Back + GST Legs premix
Monday – Gym Shoulders/Bi/Tri + Imax3 premix
Tuesday – GST Legs + Cardio – (100 minutes)
Wednesday – GST Back/Shoulders/Biceps + Cardio
Thursday – GST Chest/Triceps + Muscle Max legs premix
Friday – Low Max
Saturday – Gym Legs + Cardio


High Rep:
Sunday – Gym Chest/Back + Cardio
Monday – Gym Shoulders/Bi/Tri + GST Legs premix
Tuesday - Extreme Hi/Low Interval Premix
Wednesday - Muscle Max + Cardio
Thursday - Low Max + GST Legs premix
Friday - Muscle Max + Cardio
Saturday – Gym Legs + Cardio


Super Sets:
Sunday – Gym Chest/Back + Cardio
Monday – Gym Shoulders/Bi/Tri + Muscle Max legs premix
Tuesday – GST Legs + Cardio
Wednesday – Low Max
Thursday – GST Shoulders/Bi/Tri + Cardio
Friday – GST Chest/Back – Muscle Max legs premix
Saturday – Gym Legs + Cardio

 

[runathon]

Kathy G., how long are the cardio sessions? 30, 45, 60 minutes?

Thank you for posting these. They look great and non-intimidating. Just straight-forward, which is what I like to do.http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

 

[shakeubooty]

>Girl, you just made my day. Thank you. And P.S. - I'm
>cooking up an Intensity/Hardcore rotation. (Insert evil laugh
>here!)


Bring it on!

Ha! This spoken from a gal who hasn't conquered Imax 3 yet. :7