Hardcore Rotation Checkin Thursday 5/26
- Thread starter lorajc
- Start date
scm
Cathlete
HI!
This morning was HST. That's it. I usually like to tack on some abs, but just didn't have the time.
I had to leave over an hour earlier than usual (drop the dog off at the kennel), plus finish getting things together for our trip tonight.
I won't be checking in tomorrow, but I will do a lot of walking, since we'll be at the Bronx Zoo!
See ya Saturday!
Susan C.M.
This morning was HST. That's it. I usually like to tack on some abs, but just didn't have the time.
I had to leave over an hour earlier than usual (drop the dog off at the kennel), plus finish getting things together for our trip tonight.
I won't be checking in tomorrow, but I will do a lot of walking, since we'll be at the Bronx Zoo!
See ya Saturday!
Susan C.M.
WD
Cathlete
Hi everyone,
Today's workout was LowMax, May rotation shoulders, and triceps.
Have a great day
Diane Sue
http://wd.1ww.us
Today's workout was LowMax, May rotation shoulders, and triceps.
Have a great day
Diane Sue
http://wd.1ww.us
Hi everybody ~
Did Muscle Max this afternoon...Felt good. I read a good article about proper execution of squats. I led the movement from my hips (as opposed to the knees) and I really shifted the muscle focus from my quads to my glutes! (Right where I want it!) I've never let my knees go past my toes but until I tried this new technique, I didn't realize I was initiating the squat by bending my knees a little first and then my hips which put more emphasis on my quads. Even veteran weight trainers can learn something new! I also focused on honing in on the lower abs by experimenting with my vertical leg positioning and really contracting my lower abs throughout the exercises.
Susan: Have fun at the Bronx zoo! My niece went last week...she had a blast! I haven't been there since I was 5! I hope the weather's a little warmer than it's been lately.
Lora: I'm having flashbacks to my dental disaster Mar/Apr...how are you???
Have a good night everyone.
~ Kim
"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
Did Muscle Max this afternoon...Felt good. I read a good article about proper execution of squats. I led the movement from my hips (as opposed to the knees) and I really shifted the muscle focus from my quads to my glutes! (Right where I want it!) I've never let my knees go past my toes but until I tried this new technique, I didn't realize I was initiating the squat by bending my knees a little first and then my hips which put more emphasis on my quads. Even veteran weight trainers can learn something new! I also focused on honing in on the lower abs by experimenting with my vertical leg positioning and really contracting my lower abs throughout the exercises.
Susan: Have fun at the Bronx zoo! My niece went last week...she had a blast! I haven't been there since I was 5! I hope the weather's a little warmer than it's been lately.
Lora: I'm having flashbacks to my dental disaster Mar/Apr...how are you???
Have a good night everyone.
~ Kim
"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich