Hardcore Rotation Checkin Saturday June 18

[lorajc]

Hi Everyone,
Today is my scheduled rest day, but I did 25-30 minutes of aerobics on the bike....got my heartrate up to 153 (was surprised at this) and then did StretchMax 2 on the Ball. I really enjoyed StretchMax on the ball. I haven't had time to do the flexibility workouts this month except for on my rest day. I used to do 3 a week, but since doing Cathe, I don't have time.

Have great workouts everyone and enjoy the weekend.

 

[scm]

Hi there,
Yup, today is the scheduled rest day on the rotation, but I didn't rest either.

I did Muscle Max. Since I missed SH Biceps yesterday, I did the Bicep section in MM twice. I'm looking forward to cardio tomorrow. I haven't done cardio all week.

I hardly ever do a Stretch Max w/o. I too, like the one using the stability ball.

Have a great weekend and Father's Day tomorrow! I've got to run out and get my husband a gift.

 

[WD]

I am not taking a rest day because I think I may have extra this next week and shorter workouts. I am taking my grandchildren to Bible School and I have 3 days of prep and laser eye surgury appointments. I am getting this done Thursday so figure I will probably not be working out for a few days afterward.
Today was the Pyramid Lower that I missed yesterday, HSCh cardio 2X followed by Step Blast Blast Challenge,Core Max #1, then HSCh abs and stretch.I might do A segment of Stretch Max later today.

Diane sue
http://wd.1ww.us

 

[NicoleP]

Hello Everyone
Today I did Bootcamp.

Diane Sue hope everything goes well with your laser surgery!!Have fun with the grandkids

Take care,
~Nicole

 

[WD]

Nicole I am looking forwards to the laser surgury. I started wearing glasses at 6 years old. I think I never saw things right. I didn't do school work because I could not read the chalkboard. I was told several years ago that my eyes were so bad they couldn't correct them at that time. This is a real breakthrough for me. They did tell me that it may take two more enhancements to correct my vision.

Diane Sue
http://wd.1ww.us

 

[mckeev5]

Diane Sue-I hope your surgery goes well.

I had a scheduled rest day too. I ended up doing cleaningmax in the garage. DH and I were out there all morning. Then I had shopping to get done. This evening my MIL, FIL, and niece were over. We had yummy smores in our fire pit. I know I know bad girl but I only had one.:9

Have a great evening and a great Father's Day tomorrow.