Hardcore Rotation Checkin for Tuesday 9/27

L

lorajc

Cathlete
Morning Everyone,

This morning I did Imax 2. I modified some of the jumps on the rebounder but did some on the floor also to see how my foot handled it. I get my foot x-rayed next week. It will be 4 months since the fracture the beginning of October. I also did KPC Abs.

Have great workouts everyone.
 
Good Morning,

Last night I did get to MIS! That made me happy. However, I slept late again today!! What's going on with me? I turned the alarm off and next thing I know it's 5:15! Oh no! THat's it. No more sleeping late. (I hope)
I did do some lunges, but will do L&G tonight.

I'll check in later.
 
Good Morning Ladies!

Today I did a treadmill run (steady state). I was tempted to do that interval run again. I really like that one. Then I did GS-CT. I still may do CTX - abs before my shower.

Lora ~ Good luck with the x-ray. How does your foot feel?

Terri ~ So sorry about your tooth. Did you get to the dentist or make an appointment?

Nicole ~ Did you get up early again? I cleaned part of my DD's closet. I did the clothes awhile ago, but I did the shelves. Boy, is she a pack rat! :( You wouldn't believe the stuff I found in there. I hope to finish it today. Then I'll work on her bathroom cabinets and vanity.

Marietta ~ How did you like that extended Lm work out. I was sore for 2 days! }(

Susan ~ Did you get results from your doctor's appointments? I have a good Christmas idea for you and Sabrina. K'Nex. My DS just got it for his b-day and has kept him busy for hours. He made a helicopter and a car so far. He took one for show -n-tell yesterday. He was so proud.

Sabrina ~ Glad to hear your truck is getting there. Only one more appointment?

Hi Diane Sue!

There's a cooking segment for kids on the Today show. I have to go watch. I have a very picky eater! The kids are gobbling it up! I'll have to get that recipe!

Have a great day!

Dallas
 
I was in the middle of my post when you posted. I stopped to watch that segment on TV. I've been having a problem getting out of bed too. I did it today!! Susan, do you think it's because of your pregnancy? I know that I always felt like a ton of bricks hit me when I was pregnant! I think that was the worst part - being tired all the time.

You're doing great! :D

Dallas
 
Good Morning Ladies!!

This morning I did IMAX 1. I will do the EFX and back work during lunch today.

I'm not following a rotation at the moment...just doing whatever I'm feeling at the time...

Susan - I'm thinking your pregnancy is what has you so tired...Like Dallas said, when I was pregnant, I was tired all the time!!

Dallas - Yep, I feel the legs from yesterdays workout. I was wondering how I was going to make it through IMAX 1 today, but once I got warmed up, I did okay. I am not going to run today...don't think my legs could handle it.

Diane Sue - I saw a post somewhere on this forum where a guy was talking about his wonderful wife and her name is Diane Sue...is that you? Just curious...I think it's the thread that is talking about great husbands.

Sabrina - Saw you took a long run/walk yesterday. That sounds nice...especially if you're getting that beautiful cool weather that we are getting in the mid-west.

Lora - Can't wait to hear how your foot is doing...it's been a long time hasn't it?

Terri - Hope you have called the Dentist....I know you're hurting. I know it's hard, but you have to do it or it just keeps getting worse.

Hi Nicole!!

Take care...I'll check back in later.


~Marietta
FITXME
http://www.picturetrail.com/fitxme
 
Hello Everyone,
Day 2 of getting up early YAY!! It was harder today than yesterday, but I think I have to get my body used to this.}( This morning I did S&H Tris and bis whole dvd then I had to take my dd to middle school. Walked my other kids to school and came home and did 30 min. of step blast and total stretch on the ball.

Susan I don't know if you know this, but YOU ARE PREGNANT:p ha ha.

Dallas you are getting me going again}( All the stuff you and Susan have been getting done. Makes me want to do more! Thanks:7 My youngest dd is a packrat to:eek:

Terri did you get into the dentist?? I hope so:D

Marrietta I think you are going really enjoy your new PS dvd!! The leg workout is WONDERFUL and when I do this dvd just seems to fly by!!

Lora how did your foot do on its own weight today? Do you think it is fully healed now or is it bothering you again? Hope not!!
Hey Sabrina and Diane Sue:D

~Nicole
 
Hi Everyone - In response to the questions about my foot....it does tend to swell a bit when I jump on it. I don't think it's totally healed but it's well on it's way. I just think I should have it x-rayed before I continue jumping on it. I'll be sure to ask him about plyometrics and jumping......as I've been itching to do Power 90X Plyometrics. I want to see how intense it seems after doing Cathe for all of this time. However, my left foot is still hurting. I have no idea why this is happening.

Sabrina - Please let me know when you get a confirmation from Amazon that your order was shipped out. We're both so anxious for these DVDs. I hope we end up liking them. I have no idea what to expect. Do you have the TLP workouts? I really like them and there are new ones filming this week.

Speaking of filming - About how long does it take to receive a workout after their filmed? I'm asking because of Cathe saying she's filming the new ones in November and also TLP is filming next week for their new workouts.
 
Hello To All,

My tooth is better and I just finished ctx upperbody work. Later I am doing leaner legs and a run. I wait on cardio as I am still nauseous from the medicine I took yesterday.

Marietta-I plan to call and make an appointment today for the dentist. Wanna come with me and hold my hand :)

Dallas-You are doing great with your cleaning/organizing

Nicole-Good for you getting up early

Susuan-I hope the tiredness goes away for you.

Lora-I am excited for you to get the dvd's so I can hear how they are!

Sabrina-What you up to today?

Diane Sue-I keep saying this but you are a lucky woman! :)

Terri
 
Good Afternoon
I have been so busy lately it is hard to get on here. I have guys out here now working on our sewer line and tearing up the yard with a backhoe. My son has been coming over everyday to make sure they do what they are supposed to do. Monday was HSTA w/u & cardio, then the intervals of I Max1, GS legs, CM Tough core
Today I did CTX kickbox stopping at the weights, then Taebo Ultimate Abs cardio & abs only, GS back, SH shoulders, Biceps, & st.
I discovered that when I posted my rotation for Lora the 20th that I made a mistake on week two. I had SH back down on Tues instead of GS which I used to avoid overdoing the deadlifts. Also on Wed. it should be SH triceps and chest and abs.

Marietta and Dallas thanks for the heads up on DH post. He is a sweety

Marietta it is good to have you back. I will send my prayers your way.

Sabrina, glad to hear your truck is fixed

Terri, Yes I feel very lucky. I did have a good rest Sunday. My family came over and we had an enjoyable time together.

Nicole I like the feeling I have after getting up early and getting my workout over.

Hello to everyone
Have a great day:)
Diane Sue




http://wd.1ww.us
 
It's me again...

I did the EFX for 40 minutes and the following back workout:

Pullups - 8/6/5/4
Back Extentions - 12/12/12
T-Bar w/DBs - 12/12/12
Seated Cable Row - 12/12/12
Standing Lat Pull downs - 12/12/12
Abs

Nicole - I'm sure I'll like PS...just put off getting it. I think because it was old looking. I just needed some incentive (free shipping)to finally get me to order it.

Terri - Poor baby...I wish I could hold you hand and go with you - I truly understand.

Lora - you are suffering from compensentory symptoms (my term). Typicially when have an injury that affects one side of your body (i.e., foot), your good side compensates for the injury and in a lot of cases this results in another injury - what a vicious cycle!!

Diane Sue - I thought that was you - what can I say...you have an awesome DH!!

I'm going to be going to my daughters volleyball game when I leave work...can't wait...I love to see her play!! I'll let you know how it goes.

Take care...have a great evening!!


~Marietta
FITXME
http://www.picturetrail.com/fitxme
 
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