I thought I would check in and then I have to go outside and do some landscaping. I stopped at the nursury and bought plants and soil to help fill in where they dug the sewer lines out and mulch so I have my afternoon filled. Anyway. Here is my planned Oct. rotation. I havent decided whether to alter it a little on the 2nd week or keep it as is for the whole month.
Mon. Cardio, SS Lower blast, ME leg press premix, PP calves 3 times, and inner, outer thighs 3 times. ME & BC abs, st.
Tues. cardio, PS CST
Wed. cardio, PS BBA & PSLA abs, Core Max tough core
Thurs. Cardio, PS legs,Bowflex cable kickbacks and calves st
Fri.Cardio, GS BSB & CT Timesavers with one st. no w/u
Sat. Cardio & Abs CM Complete Core and sicilian crunches and cable crunches
Sun. Rest
Today I did Step Blast, All of Mondays workout but ran out of time for abs. As I am planting this afternoon I may have to make it up tomorrow. Oh & yesterday was my rest day. I was areally bummed as I went to church and my daughter discovered my wedding ring had lost the main diamond. We hunted everywhere for it.
Dallas, I am very proud of my husband and his work. He is a great guy. Thanks
Nicole, Thanks I will give him a big kiss. No he doesn't do Cathe with me. I have went running with him though. And once in awhile he will use the strength equipment. I am looking forward to buying a bag set up for Cathe's upcoming workouts. DH has been wanting one for awhile now.
Hi to everyone.
Have a great day
Diane Sue
http://wd.1ww.us